Name: Crispy Chicken Katsu Zoodle Ramen
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 handfuls peppery baby greens, such as dandelions; 16.9 oz Kettle & Fire chicken bone broth; 1/2 tsp garlic powder; 1 cup golden ground flaxseed meal; 4 medium zucchinis, spiralized or cut into thin noodles; 4 tsp rice vinegar; 1 lb thin-cut chicken breasts; 3 tbsp plain unsweetened yogurt; 1 tsp coarse sea salt; 1/2 tsp onion powder; 4 tbsp avocado oil for pan-frying; 3 tbsp coconut aminos; 4 whole soft-boiled jammy eggs; 4 bulbs scallions, thinly sliced

Zucchini Noodle Dish

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Indulge in a bowl of comforting and healthy ramen with crispy air-fried chicken and fresh zucchini noodles. This easy, low-carb meal features a flavorful broth and air-fried chicken katsu to satisfy your ramen cravings.

Soybeans

Milk

Eggs

Gluten Free

Mediterranean

Fresh Vegetables

gram

spring mix

Stocks & Broths

milliliter

Chicken Bone Broth

Seasonings

garlic powder

Flour & Meal

ground flaxseed

zucchini

Vinegar

rice vinegar

Poultry

chicken breast

Yogurt

plain yogurt

sea salt

onion powder

Oils

avocado oil

Sauces

coconut aminos

eggs

green onion

Trans fatty acids

Water

Calories

Vitamin K

Vitamins

Beta-carotene

Vitamin A

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Beta-cryptoxanthin

Vitamin D

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Selenium

Minerals

Thiamin (B1)

Folic Acid (B9)

Cyanocobalamin (B12)

Carbohydrates

Protein

Dietary Fiber

Sugar

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

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Zesty Parmesan Garlic Zucchini Noodles

Twirl your fork into this delightful dish made with zoodles - a low carb, nutrient-rich alternative to pasta. Fresh zucchini slathered in a garlic-infused oil, a pop of citrus, and a dusting of parmesan create a flavor dance in your mouth. A hint of red pepper flakes adds a mild but welcome kick, making this dish unforgettably delicious.

Garlicky Lemon-Parmesan Zucchini Noodles

Crispy Chicken Katsu Zoodle Ramen

Produce

Meal

Baking Goods

Condiment & Toppings

Meat & Seafood

Dairy

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If the chicken breasts are not thin-cut, butterfly and cut them into halves. Place chicken between two pieces of parchment paper and use a mallet to pound even thickness, about 1/4-inch thin pieces.

Coat the chicken with plain unsweetened yogurt, cover, and refrigerate for 10-15 minutes or up to 24 hours.

In a shallow bowl, combine the flaxseed meal, sea salt, garlic powder, and onion powder.

Preheat air fryer at 400°F (204°C) for 5 minutes. Spray avocado oil into the air fryer basket.

Shake off excess yogurt from chicken and coat with flaxseed mixture, pressing firmly so it adheres to the chicken. Place chicken in the air fryer basket in a single layer with some space between.

Spray avocado oil over the chicken and air fry at 400°F (204°C) for 8 minutes or until cooked through. Transfer the cooked chicken to a wire rack.

In a medium-sized pot, heat the chicken bone broth with coconut aminos and rice vinegar. Taste and adjust the seasoning.

While the broth is heating, prepare soft-boiled jammy eggs.

Divide spiralized zucchinis among four ramen bowls. Pour heated broth into each bowl.

Top each bowl with soft-boiled jammy eggs, a handful of peppery baby greens, and sliced scallions.

Slice the air-fried chicken katsu into 1-1.5-inch pieces and add to the ramen bowls. Serve immediately.

Crispy Chicken Katsu Zoodle Ramen

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