Name: Crispy Chicken Katsu Zoodle Ramen
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 handfuls peppery baby greens, such as dandelions; 1 cup golden ground flaxseed meal; 4 medium zucchinis, spiralized or cut into thin noodles; 4 tsp rice vinegar; 1 lb thin-cut chicken breasts; 3 tbsp plain unsweetened yogurt; 3 tbsp coconut aminos; 1/2 tsp onion powder; 4 tbsp avocado oil for pan-frying; 1 tsp coarse sea salt; 4 bulbs scallions, thinly sliced; 4 whole soft-boiled jammy eggs; 1/2 tsp garlic powder; 16.9 oz Kettle & Fire chicken bone broth

Zucchini Noodle Dish

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Indulge in a bowl of comforting and healthy ramen with crispy air-fried chicken and fresh zucchini noodles. This easy, low-carb meal features a flavorful broth and air-fried chicken katsu to satisfy your ramen cravings.

Soybeans

Milk

Eggs

Gluten Free

Mediterranean

Fresh Vegetables

gram

spring mix

Flour & Meal

ground flaxseed

zucchini

Vinegar

rice vinegar

Poultry

thin cut chicken breast

Yogurt

plain yogurt

Sauces

milliliter

coconut aminos

Seasonings

onion powder

Oils

avocado oil

Coarse Sea Salt

green onion

eggs

garlic powder

Stocks & Broths

Chicken Bone Broth

Trans fatty acids

Water

Calories

Vitamin K

Vitamins

Beta-carotene

Vitamin A

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Beta-cryptoxanthin

Vitamin D

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Selenium

Minerals

Thiamin (B1)

Folic Acid (B9)

Cyanocobalamin (B12)

Carbohydrates

Protein

Dietary Fiber

Sugar

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

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Crispy Chicken Katsu Zoodle Ramen

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

Dairy

Meal

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If the chicken breasts are not thin-cut, butterfly and cut them into halves. Place chicken between two pieces of parchment paper and use a mallet to pound even thickness, about 1/4-inch thin pieces.

Coat the chicken with plain unsweetened yogurt, cover, and refrigerate for 10-15 minutes or up to 24 hours.

In a shallow bowl, combine the flaxseed meal, sea salt, garlic powder, and onion powder.

Preheat air fryer at 400°F (204°C) for 5 minutes. Spray avocado oil into the air fryer basket.

Shake off excess yogurt from chicken and coat with flaxseed mixture, pressing firmly so it adheres to the chicken. Place chicken in the air fryer basket in a single layer with some space between.

Spray avocado oil over the chicken and air fry at 400°F (204°C) for 8 minutes or until cooked through. Transfer the cooked chicken to a wire rack.

In a medium-sized pot, heat the chicken bone broth with coconut aminos and rice vinegar. Taste and adjust the seasoning.

While the broth is heating, prepare soft-boiled jammy eggs.

Divide spiralized zucchinis among four ramen bowls. Pour heated broth into each bowl.

Top each bowl with soft-boiled jammy eggs, a handful of peppery baby greens, and sliced scallions.

Slice the air-fried chicken katsu into 1-1.5-inch pieces and add to the ramen bowls. Serve immediately.

Crispy Chicken Katsu Zoodle Ramen

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