Name: Coconut Curry Vegetable Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 2-3 cups lower sodium chicken broth; 1 Tablespoon olive oil; kosher salt and freshly ground black pepper; 2 Tablespoons ginger; 1 Tablespoon lime zest; 3 cups baby spinach; 8 oz. sliced mushrooms; 15 oz. chickpeas; pinch of red pepper flakes; 13.5 oz. full-fat coconut milk; 2 Tablespoons sugar; 1 large sweet potato; 3 oz. Thai red curry paste; 3 cloves garlic; 1 medium russet potato; 15 oz. fire-roasted diced tomatoes

vegetable soup

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Coconut Curry Vegetable Soup combines all the GOOD things - a coconut curry base with chickpeas, diced sweet potatoes, mushrooms and baby spinach. This soup is comforting, with interesting flavors, and is super healthy too!

Gluten Free

Lactose Free

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

Oils

olive oil

Seasonings

gram

Salt & Pepper

Fresh Vegetables

fresh ginger

Fresh Fruit

lime

Baby Spinach

Mushrooms

Sliced Mushrooms

Beans & Legumes

garbanzo beans

red pepper flakes

Canned & Dry Milk

canned unsweetened coconut milk

Sugars & Sweeteners

sugar

sweet potato

Sauces

red curry paste

garlic

russet potato

Canned Vegetables

fire roasted diced tomatoes

Sodium

Minerals

Vitamin A

Vitamins

Cholesterol

Vitamin C

Iodine

Calories

Carbohydrates

Protein

Total polyunsaturated fatty acids

Saturated Fat

Choline

Total monounsaturated fatty acids

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Manganese

Copper

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Water

Dietary Fiber

Lutein+zeaxanthin

Zinc

Vitamin K

Beta-carotene

Dietary Folate Equivalents

Riboflavin (B2)

Selenium

Alpha-carotene

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Coconut Curry Vegetable Soup

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