Name: Coconut Curry Vegetable Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: kosher salt and freshly ground black pepper; pinch of red pepper flakes; 3 cups baby spinach; 15 oz. chickpeas; 2 Tablespoons sugar; 1 large sweet potato; 3 oz. Thai red curry paste; 3 cloves garlic; 2-3 cups lower sodium chicken broth; 15 oz. fire-roasted diced tomatoes; 13.5 oz. full-fat coconut milk; 1 Tablespoon lime zest; 1 Tablespoon olive oil; 1 medium russet potato; 8 oz. sliced mushrooms; 2 Tablespoons ginger

vegetable soup

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Coconut Curry Vegetable Soup combines all the GOOD things - a coconut curry base with chickpeas, diced sweet potatoes, mushrooms and baby spinach. This soup is comforting, with interesting flavors, and is super healthy too!

Gluten Free

Lactose Free

Seasonings

gram

Salt & Pepper

red pepper flakes

Fresh Vegetables

Baby Spinach

Beans & Legumes

garbanzo beans

Sugars & Sweeteners

sugar

sweet potato

Sauces

red curry paste

garlic

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

Canned Vegetables

fire roasted diced tomatoes

Non Dairy Milk

coconut milk

Fresh Fruit

lime

Oils

olive oil

russet potato

Mushrooms

Sliced Mushrooms

fresh ginger

Sodium

Minerals

Vitamin A

Vitamins

Cholesterol

Vitamin C

Beta-cryptoxanthin

Lycopene

Calories

Carbohydrates

Protein

Total polyunsaturated fatty acids

Saturated Fat

Choline

Total monounsaturated fatty acids

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Manganese

Copper

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Water

Dietary Fiber

Lutein+zeaxanthin

Zinc

Vitamin K

Beta-carotene

Dietary Folate Equivalents

Riboflavin (B2)

Selenium

Alpha-carotene

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Coconut Curry Vegetable Soup

Baking Goods

Produce

Condiment & Toppings

Meal

Dairy

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