Name: Coconut Curry Vegetable Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: pinch of red pepper flakes; 1 Tablespoon olive oil; 3 cups baby spinach; 15 oz. fire-roasted diced tomatoes; 1 medium russet potato; 13.5 oz. full-fat coconut milk; kosher salt and freshly ground black pepper; 2 Tablespoons sugar; 1 large sweet potato; 3 oz. Thai red curry paste; 3 cloves garlic; 1 Tablespoon lime zest; 8 oz. sliced mushrooms; 15 oz. chickpeas; 2 Tablespoons ginger; 2-3 cups lower sodium chicken broth

vegetable soup

How can I make my vegetable soup more flavorful?

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Coconut Curry Vegetable Soup combines all the GOOD things - a coconut curry base with chickpeas, diced sweet potatoes, mushrooms and baby spinach. This soup is comforting, with interesting flavors, and is super healthy too!

Gluten Free

Lactose Free

Seasonings

gram

red pepper flakes

Oils

milliliter

olive oil

Fresh Vegetables

Baby Spinach

Canned Vegetables

fire roasted diced tomatoes

russet potato

Non Dairy Milk

coconut milk

Salt & Pepper

Sugars & Sweeteners

sugar

sweet potato

Sauces

red curry paste

garlic

Fresh Fruit

lime

Mushrooms

Sliced Mushrooms

Beans & Legumes

garbanzo beans

fresh ginger

Stocks & Broths

chicken broth

Vitamin A

Vitamins

Sodium

Minerals

Cholesterol

Iodine

Vitamin C

Calories

Carbohydrates

Protein

Total polyunsaturated fatty acids

Saturated Fat

Choline

Total monounsaturated fatty acids

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Manganese

Copper

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Water

Dietary Fiber

Lutein+zeaxanthin

Zinc

Vitamin K

Beta-carotene

Dietary Folate Equivalents

Riboflavin (B2)

Selenium

Alpha-carotene

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Vegetable Soup

Coconut Curry Vegetable Soup

Baking Goods

Produce

Dairy

Condiment & Toppings

Meal

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