Name: Chunky Vegan Potato Soup
Cook time: 20 min
Total time: 20 min
Ingredients: 1 large onion; 1 large carrot; 2 tbsp nutritional yeast; 3 cups vegetable stock; 2 tbsp tomato paste; 3/4 cup plant based milk; 15 oz potatoes; 2 tbsp tamari; 1/2 cup fresh sweetcorn; 1/2 cup green peas; 1 cup cabbage; 5 oz fresh cherry tomatoes; 2 cloves garlic; 1 tsp cumin; 1/2 tsp sea salt

Potato Soup

This chunky vegan potato soup with carrots, cabbage, sweetcorn and kale is a perfect comforting meal. It is also healthy and made with whole food ingredients. Gluten-free, oil-free, ready in around 20 minutes.

Soybeans

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

onion

carrot

Seasonings

nutritional yeast

Stocks & Broths

milliliter

vegetable stock

Canned Vegetables

tomato paste

Non Dairy Milk

unsweetened plant milk

potato

Sauces

tamari

corn

green peas

green cabbage

cherry tomato

garlic

ground cumin

sea salt

Pantothenic acid (B5)

Vitamins

Niacin (B3)

Copper

Minerals

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin E

Added Sugar

Vitamin K

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Selenium

Calories from Fat

Sodium

Vitamin D

Lycopene

Lutein+zeaxanthin

Beta-carotene

Choline

Manganese

Alpha-carotene

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Chunky Vegan Potato Soup

Produce

Baking Goods

Meal

Dairy

Condiment & Toppings

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