Name: Cauliflower Lentil Cakes
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 2 tablespoons ground flaxseed; 1 cup old-fashioned rolled oats, divided; 1 cup heaping stemmed and finely chopped lacinato "Dino" kale; 1/8 teaspoon cayenne pepper; 2 cups water; 1 cup green or brown lentils, picked through and thoroughly rinsed; 1 teaspoon smoked paprika; 1/4 cup shelled hemp seeds; 1 teaspoon ground cumin; 2 tablespoons olive oil; 2 cloves garlic, smashed and peeled; 1 teaspoon fine grain sea salt or to taste; 1/4 cup chopped fresh cilantro leaves, tough stems removed; Freshly ground black pepper, to taste; 1 tablespoon fresh lemon juice; 4 cups small cauliflower florets; 1/3 cup chopped fresh chives

cake

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These cauliflower lentil cakes are packed with protein and incredibly versatile. They can be served on buns for a fun twist on a veggie burger, plated over generous smears of bitchin' sauce for a fancier look, or tucked into warm pita bread for a falafel-like sandwich. 

Vegetarian

Mediterranean

Vegan

Flour & Meal

gram

ground flaxseed

Cereals

rolled oats

Fresh Vegetables

lacinato kale

Seasonings

cayenne pepper

Water

milliliter

water

Beans & Legumes

green lentils

smoked paprika

Nuts Seeds & Mixes

hemp seeds

ground cumin

Oils

olive oil

garlic

sea salt

fresh cilantro

black pepper

Juice

lemon juice

cauliflower florets

fresh chives

Vitamin K

Vitamins

Vitamin E

Alpha-carotene

Vitamin A

Lycopene

Lactose

Carbohydrates

Calories

Selenium

Minerals

Vitamin C

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Dietary Folate Equivalents

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Lutein+zeaxanthin

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Cauliflower Lentil Cakes

Baking Goods

Meal

Produce

Beverages

Snacks

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