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Cheesy Cauliflower Griddlecakes

Welcome a delightful savory treat to your ketogenic menu with these Cheesy Cauliflower Griddlecakes. Served best as an appetizer, these crisp and golden cakes make everything better - be it a salad for a lunch or a fried egg breakfast. Enriched with cheddar cheese and fine almond flour, these griddl...
4
1 hr
TOTAL TIME
658
CALORIES
$2.35
PER SERVING
Cheesy Cauliflower Griddlecakes
Ingredients
GRIDDLECAKES
4 SERVINGS
Olive Oil
6 tbsp olive oil
Almond Flour
1/2 cup almond flour
Eggs
3 large eggs
beaten
Scallions
4 whole scallions
thinly sliced and divided into white/light green and dark green parts
Sea Salt
1/2 tsp sea salt
Fresh Cauliflower
1 fresh cauliflower
Garlic Powder
1/2 tsp garlic powder
Freshly Ground Black Pepper
1/4 tsp freshly ground black pepper
Shredded Cheddar Cheese
1 cup shredded cheddar cheese
Directions
GRIDDLECAKES
30 min
PREP TIME
30 min
COOK TIME
1 hr
TOTAL TIME
1
Prepare a wire rack over a rimmed baking sheet and cover it with a layer of paper towel.
2
While the cauliflower is fresh, cut it into chunks and pulse in a food processor until it resembles rice.
3
Transfer the riced cauliflower to a clean dish towel or cheesecloth. Bundle it up, then squeeze out the excess moisture.
4
Shift the cauliflower to a large mixing bowl.
5
Mix in the shredded cheddar cheese, almond flour, garlic powder, beaten eggs, white/light green scallions, sea salt, and black pepper.
6
Heat half of the olive oil in a large non-stick skillet over medium heat until it becomes hot.
7
Portion out the cauliflower mixture into 1/4 cup scoops and place each into the pan, flattening it into a 3-inch patty.
8
Fry each side until it's crispy and golden brown, about 4 minutes per side. If needed, add and heat more oil.
9
Once ready, remove the griddlecakes from the pan and let them cool on the prepared rack. Sprinkle with additional salt while still hot.
10
Garnish the griddlecakes with scallion greens and serve hot.
Health Info
Macros
16g
CARBS
52g
FAT
27g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
LOW CARB
Contains these allergens
MILK
EGGS
TREE NUTS
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Frequently Asked Questions
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