Name: Cashew Satay Spiralized Vegetable Stir Fry {Paleo, Vegan}
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 -3 tbsp creamy cashew butter or tahini works too --> adjust according to how much zucchini you use.; ½ to 1 tsp red chili flakes; 1 shallot or 2 - 3 tbsp chopped red onion; 1 tbsp sesame oil; 2 tbsp tamari or gluten free soy sauce (add more if you like salty); 2 handfuls of chopped napa cabbage (more if you want more veggies); 1 tsp garlic (minced); 1 tsp honey; black pepper to taste; ¼ tsp five spice asian seasoning; dash of sea salt; 2 -3 zucchini and/or yellow squash (spiralized into noodles)

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

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Can I use different sauces or seasonings for my stir fry?

Spice things up with this spiralized vegetable stir fry recipe! The stir fry is cooked in a cashew satay sauce for a simple, delicious, one pan dinner that takes just 20 minutes to make. Paleo and vegan friendly. For a Whole 30 recipe option, see the notes.

Tree Nuts

Soybeans

Gluten Free

Lactose Free

Vegetarian

Vegan

Mediterranean

Nut Butter

gram

cashew butter

Seasonings

red pepper flakes

Fresh Vegetables

shallot

Oils

milliliter

sesame oil

Sauces

tamari

chinese cabbage

garlic

Honey

honey

black pepper

five spice

sea salt

zucchini

Lycopene

Vitamins

Vitamin E

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Fiber

Carbohydrates

Dietary Folate Equivalents

Vitamin B6

Vitamin C

Vitamin A

Sugar

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Choline

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Beta-cryptoxanthin

Alpha-carotene

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Cashew Satay Spiralized Vegetable Stir Fry {Paleo, Vegan}

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Cashew Satay Spiralized Vegetable Stir Fry {Paleo, Vegan}

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