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Cashew Butter

Cashew butter is a creamy and delectable spread made from ground cashews. It has a mild, sweet flavor with a smooth and slightly thick consistency. This versatile and nutritious alternative to other nut butters provides essential nutrients like protein, healthy fats, vitamins, and minerals, making it a popular choice for health-conscious individuals and those with peanut allergies. Consumers can incorporate cashew butter into a variety of dishes or enjoy it on its own with bread, crackers, or fruit. It is used in both sweet and savory recipes, such as smoothies, dressings, and sauces, elevating the taste and texture of dishes while providing a boost of nutrition.
#7
IN NUT BUTTER
587
CAL / 100G
$0.44
AVG / OZ
cashew butter
29%
CARBS
52%
FAT
19%
PROTEIN
Cashew Butter FAQ
Cashew butter is a richly flavored, silky spread made from ground up cashews. It has a milder flavor compared to other nut butters which makes it versatile in many types of dishes, be it sweet or savory. Nutritional value is extensive, offering protein, healthy fats, and minerals which makes it ideal for individuals following a plant-based or health-conscious diet. It's also a great alternative to those with peanut allergies. The common mistakes when using cashew butter include not measuring properly leading to overpowering the dish with its rich flavors; or heating it at a high temperature which could cause it to burn and lose its health benefits. To get most out of this ingredient, use it as an alternative to regular butter, mayonnaise, cream cheese, or other high-fat dairy products in baking, sandwiches, or smearing over toast. It can also add creaminess to soups, sauces, and smoothies. A helpful tip is to make your own cashew butter. You would need a high-powered blender or a food processor, cashews, and a pinch of salt. This not only makes it cost effective, you can also control the texture and flavor with what extras to add in.
Can I use cashew butter instead of peanut butter in recipes?
Does cashew butter need to be refrigerated after opening?
Is it possible to bake with cashew butter?
How do I thin out cashew butter for sauces or dressings?
Is cashew butter healthier than peanut butter?
Can I use cashew butter in a keto diet?
Why is my homemade cashew butter not as creamy?
What can I use cashew butter for?
Can I use cashew butter instead of dairy butter in baking?
How can I sweeten cashew butter at home?
Expiration & Storage Tips
When does cashew butter expire?
Cashew butter usually has a best-before or use-by date on its packaging, but the actual 'life span' may extend beyond this. Unopened, it can last up to a year in a pantry, only to decrease to 2-3 months once opened if kept in the pantry. However, when stored in the refrigerator, opened cashew butter can extend its freshness up to 6 months. If you decide to freeze it, it can last for a year or more.
How do you tell if cashew butter is bad?
Like many food products, the best way to tell if your cashew butter has gone bad is by smell and sight. If it has developed a rancid or 'off' smell, or if mold appears, the butter has likely gone bad and should be disposed of. Also, if the texture changes and becomes overly hard or dry, this could indicate that it's no longer safe to eat.
Tips for storing cashew butter to extend shelf life
• Always close the lid tightly after every use to prevent air from entering and speeding up the deterioration process. • If you live in a warm climate or if you don't use cashew butter frequently, consider refrigerating it to extend its shelf life. • Use clean utensils to scoop cashew butter. Using dirty utensils could introduce bacteria, causing the butter to spoil faster. • To prevent any unwanted freezer burn when storing it in a freezer, make sure it's packed in airtight containers or zip-top freezer bags. • To defrost frozen cashew butter, transfer it to the refrigerator and allow it to thaw slowly. Once thawed, give it a good stir before use to mix any oil separation. • Remember that storing cashew butter in the door of the fridge can expose it to fluctuating temperatures, which can hasten the spoilage process. It’s better to keep it on a stable shelf inside.
EXPIRES WITHIN
7 - 11
MONTHS
Health Info
Macros
8g
CARBS
15g
FAT
5g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
TREE NUTS
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