Name: Buddha Bowl With Poblano Tahini Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 bunch Swiss chard; 1 tsp orange zest; 1 15-oz can chickpes; 1 cup cooked quinoa; 1/8 tsp crushed red pepper flakes; 1/3 cup tahini; 1 Tbsp extra-virgin olive oil; 3 Tbsp fresh lemon juice; 1 1/2 Tbsp coconut oil; sea salt; salt and pepper; 2 tsp maple syrup; 2 large sweet potatoes; 1/8 tsp cayenne; 1/8 tsp ground cumin; 1 garlic clove; 4 garlic cloves; 1 1/2 cups roughly chopped poblano pepper; 1/2 tsp paprika; 1 Tbsp + 2 tsp extra-virgin olive oil

Buddha Bowl

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This Buddha Bowl with Poblano Tahini Sauce is from Mostly Plants: 101 Flexitarian Recipes with the Pollan Family. It’s perfect for an easy dinner or meal prep it ahead of time to enjoy as a weekday lunch.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

chard

Fresh Fruit

orange

Beans & Legumes

garbanzo beans

Grains & Rice

quinoa

Seasonings

red pepper flakes

Nut Butter

tahini

Oils

milliliter

extra virgin olive oil

Juice

lemon juice

coconut oil

sea salt

Salt & Pepper

Syrup

maple syrup

sweet potato

cayenne pepper

ground cumin

garlic

poblano pepper

paprika

Vitamin E

Vitamins

Trans fatty acids

Sodium

Minerals

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Folate Equivalents

Selenium

Iodine

Calories from Fat

Calories

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Dietary Fiber

Carbohydrates

Sugar

Water

Protein

Vitamin A

Pantothenic acid (B5)

Manganese

Vitamin K

Total polyunsaturated fatty acids

Lutein+zeaxanthin

Beta-cryptoxanthin

Zinc

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Alpha-carotene

Beta-carotene

Copper

Niacin (B3)

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Buddha Bowl With Poblano Tahini Sauce

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