Name: Baked Tilapia Veracruz
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: cilantro; Tastefully Simple Cha Cha! Chile Lime Seasoning; 3 tablespoons avocado oil; lemon wedges; pepper; 4 tilapia fillets; 3 garlic cloves; 1/2 cup olives pitted; lemon slices; 1/4 cup capers; 10 ounces cherry tomatoes

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

Take your taste buds on a Mexican vacation with this Baked Tilapia “a la Veracruzana”. This simple meal is delicious, easy, and healthy. Veracruz style means it is prepared with tomatoes, tangy olives, and capers. These world flavors will make you feel like you're dining beachside in Mexico!

Fish

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Low Carb

Fresh Vegetables

gram

fresh cilantro

Seasonings

Chile Lime Seasoning

Oils

milliliter

avocado oil

Fresh Fruit

lemon

pepper

Seafood

tilapia

garlic

Olives & Capers

olive

capers

cherry tomato

Vitamin E

Vitamins

Water

Calories

Carbohydrates

Protein

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Manganese

Minerals

Vitamin K

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Cholesterol

Selenium

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Vitamin B6

Beta-carotene

Zinc

Copper

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Delight your taste buds with this Crunchy Parmesan Crusted Tilapia recipe that's baked to perfection with a zesty, crispy crust. It's a budget-friendly, tasty meal that's ready in just 20 minutes!

Crunchy Parmesan Crusted Tilapia

Experience the vibrant flavors of Louisiana with this easy-to-make Bold Cajun-Style Blackened Tilapia. Using a well-seasoned spice mix, this recipe turns mild tilapia fillets into an explosion of taste.

Bold Cajun-Style Blackened Tilapia

Tender tilapia fillets baked with a zesty lime-infused butter, and topped with a sweet and spicy mango salsa. This beautiful summer dish bursts with colors and flavors, perfect for a light and refreshing meal.

Citrusy Tilapia with Spicy Mango Salsa

Succulent and flaky Tilapia fillets are bathed in a velvety mustard and caper sauce. This delicious meal is easy to prepare and loaded with flavor thanks to the addition of a dash of paprika. It's guaranteed to make a splash at your dinner table.

Golden Tilapia in Creamy Mustard-Caper Sauce

Experience the enhanced flavor and texture of our Crispy Lemon-Herb Air Fryer Tilapia. This air fryer gem cooks up to golden brown perfection, encapsulating the moist, flaky tilapia fillet inside a crispy, tasty crust. The beautiful balance of lemon, herbs, and garlic creates a dish that's impossible to resist.

Crispy Lemon-Herb Air Fryer Tilapia

Invigorate meal times with this tangy golden baked Tilapia recipe that includes a succulent mustard and caper sauce. Few ingredients are needed, but every mouthful explodes with flavor. It's the perfect dish for a quick, delicious weeknight meal. Let this dish impress the whole family.

Golden Baked Tilapia with Tangy Mustard & Caper Sauce

Treat your taste buds to a delightful, simple meal with this Crispy Parmesan Tilapia and Herb Roasted Veggies Sheet Pan Dinner. The tender fish fillets combined with vibrant, herb-seasoned vegetables make for a delicious yet effortless dinner with easy cleanup.

Crispy Parmesan Tilapia and Herb Roasted Veggies Sheet Pan Dinner

An incredibly easy and flavorful way to enjoy a crispy dish of tilapia fillets. The tender white flesh is enveloped by a crunchy exterior, thanks to the flavorful rub and a light flour coating.

Crispy Tilapia Pan Fry

Baked Tilapia Veracruz

Produce

Baking Goods

Meat & Seafood

Condiment & Toppings

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