Name: Crispy Tilapia Pan Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup all-purpose flour; 3 large garlic cloves, minced; 1 and 1/2 pounds tilapia fillets; 2 teaspoons Cajun seasoning; 2 tablespoons canola oil; 2 tablespoons lemon juice; Canola oil for frying

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

An incredibly easy and flavorful way to enjoy a crispy dish of tilapia fillets. The tender white flesh is enveloped by a crunchy exterior, thanks to the flavorful rub and a light flour coating.

Fish

Wheat

Lactose Free

Flour & Meal

gram

all purpose flour

Fresh Vegetables

garlic

Seafood

tilapia

Seasonings

cajun seasoning

Oils

milliliter

canola oil

Juice

lemon juice

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Calcium

Minerals

Iron

Magnesium

Potassium

Sodium

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Choline

Vitamin D

Vitamin K

Vitamin E

Cyanocobalamin (B12)

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Zinc

Folic Acid (B9)

Phosphorus

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Succulent and flaky Tilapia fillets are bathed in a velvety mustard and caper sauce. This delicious meal is easy to prepare and loaded with flavor thanks to the addition of a dash of paprika. It's guaranteed to make a splash at your dinner table.

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Crispy Parmesan Tilapia and Herb Roasted Veggies Sheet Pan Dinner

Crispy Tilapia Pan Fry

Baking Goods

Produce

Meat & Seafood

Beverages

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In a large bowl, combine the minced garlic, canola oil, lemon juice, and Cajun seasoning.

Add the tilapia fillets to the bowl and rub the marinade into the fillets until well coated.

Set aside the fish for 10 minutes to allow the flavors to infuse.

Pour the flour into a shallow dish. Dip each fillet into the flour, lightly coating both sides, then shake off any excess flour.

In a large skillet over medium heat, add enough canola oil to the pan so it comes up about 1 inch.

Add the fillets to the skillet, frying for about 5-7 minutes per side until golden brown and crispy.

Serve the fillets hot, with fresh lemon wedges if desired.

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