Name: Crispy Tilapia Pan Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup all-purpose flour; 3 large garlic cloves, minced; 1 and 1/2 pounds tilapia fillets; 2 teaspoons Cajun seasoning; 2 tablespoons canola oil; 2 tablespoons lemon juice; Canola oil for frying

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

An incredibly easy and flavorful way to enjoy a crispy dish of tilapia fillets. The tender white flesh is enveloped by a crunchy exterior, thanks to the flavorful rub and a light flour coating.

Fish

Wheat

Lactose Free

Flour & Meal

gram

all purpose flour

Fresh Vegetables

garlic

Seafood

tilapia

Seasonings

cajun seasoning

Oils

milliliter

canola oil

Juice

lemon juice

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Calcium

Minerals

Iron

Magnesium

Potassium

Sodium

Copper

Manganese

Selenium

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Choline

Vitamin D

Vitamin K

Vitamin E

Cyanocobalamin (B12)

Alpha-carotene

Beta-cryptoxanthin

Lycopene

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Zinc

Folic Acid (B9)

Phosphorus

Succulent and flaky Tilapia fillets are bathed in a velvety mustard and caper sauce. This delicious meal is easy to prepare and loaded with flavor thanks to the addition of a dash of paprika. It's guaranteed to make a splash at your dinner table.

Golden Tilapia in Creamy Mustard-Caper Sauce

Tender tilapia fillets baked with a zesty lime-infused butter, and topped with a sweet and spicy mango salsa. This beautiful summer dish bursts with colors and flavors, perfect for a light and refreshing meal.

Citrusy Tilapia with Spicy Mango Salsa

Experience the vibrant flavors of Louisiana with this easy-to-make Bold Cajun-Style Blackened Tilapia. Using a well-seasoned spice mix, this recipe turns mild tilapia fillets into an explosion of taste.

Bold Cajun-Style Blackened Tilapia

Invigorate meal times with this tangy golden baked Tilapia recipe that includes a succulent mustard and caper sauce. Few ingredients are needed, but every mouthful explodes with flavor. It's the perfect dish for a quick, delicious weeknight meal. Let this dish impress the whole family.

Golden Baked Tilapia with Tangy Mustard & Caper Sauce

Experience the enhanced flavor and texture of our Crispy Lemon-Herb Air Fryer Tilapia. This air fryer gem cooks up to golden brown perfection, encapsulating the moist, flaky tilapia fillet inside a crispy, tasty crust. The beautiful balance of lemon, herbs, and garlic creates a dish that's impossible to resist.

Crispy Lemon-Herb Air Fryer Tilapia

Treat your taste buds to a delightful, simple meal with this Crispy Parmesan Tilapia and Herb Roasted Veggies Sheet Pan Dinner. The tender fish fillets combined with vibrant, herb-seasoned vegetables make for a delicious yet effortless dinner with easy cleanup.

Crispy Parmesan Tilapia and Herb Roasted Veggies Sheet Pan Dinner

Experience a quick, no-fuss seafood affair with our Crispy Air Fryer Tilapia. Imbued with a lemony-herb spark and a crusty golden finish, this recipe puts a zesty spin on your weekday meals and gets dinner on the table in less than 20 minutes.

Crispy Air Fryer Tilapia with Lemon-Herb Infusion

Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection.

Garlic Butter Oven Baked Tilapia

Crispy Tilapia Pan Fry

Baking Goods

Produce

Meat & Seafood

Beverages

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In a large bowl, combine the minced garlic, canola oil, lemon juice, and Cajun seasoning.

Add the tilapia fillets to the bowl and rub the marinade into the fillets until well coated.

Set aside the fish for 10 minutes to allow the flavors to infuse.

Pour the flour into a shallow dish. Dip each fillet into the flour, lightly coating both sides, then shake off any excess flour.

In a large skillet over medium heat, add enough canola oil to the pan so it comes up about 1 inch.

Add the fillets to the skillet, frying for about 5-7 minutes per side until golden brown and crispy.

Serve the fillets hot, with fresh lemon wedges if desired.

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