Name: Golden Baked Tilapia with Tangy Mustard & Caper Sauce
Prep time: 6 min
Cook time: 15 min
Total time: 21 min
Ingredients: 1/2 teaspoon pepper; 2 teaspoons capers; 1/2 teaspoon Kosher salt; 4 8-ounce Tilapia fillets; 4 tablespoons Dijon mustard with shallots; 1/2 teaspoon black pepper; 8 ounces sour cream; 1 teaspoon salt

Tilapia Dish

How can I tell if my Tilapia is cooked properly?

How can I grill Tilapia without it falling apart?

Invigorate meal times with this tangy golden baked Tilapia recipe that includes a succulent mustard and caper sauce. Few ingredients are needed, but every mouthful explodes with flavor. It's the perfect dish for a quick, delicious weeknight meal. Let this dish impress the whole family.

Milk

Fish

Gluten Free

Mediterranean

Low Carb

Keto

Seasonings

gram

black pepper

Olives & Capers

capers

Coarse Salt

Seafood

tilapia

Condiments

dijon mustard

Creams & Creamers

sour cream

salt

Cholesterol

Trans fatty acids

Selenium

Minerals

Alpha-carotene

Vitamin A

Lactose

Carbohydrates

Water

Calories

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Beta-carotene

Beta-cryptoxanthin

Vitamins

Lycopene

Lutein+zeaxanthin

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

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Crispy Lemon-Herb Air Fryer Tilapia

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Roasted Tilapia with Mustard Sauce

Golden Baked Tilapia with Tangy Mustard & Caper Sauce

Baking Goods

Condiment & Toppings

Meat & Seafood

Dairy

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Preheat the oven to 425 degrees Fahrenheit, and line a baking sheet with parchment paper.

Position the tilapia fillets skin side down on the lined sheet and season evenly with Kosher salt and pepper.

In a bowl, create the mustard and caper sauce by blending the sour cream, Dijon mustard, capers, salt, and pepper.

Generously spoon the prepared mustard and caper sauce on the tilapia fillets, ensuring they're fully covered.

Roast the fillets in the preheated oven for about 15 minutes, until the fillets are opaque and flake easily with a fork.

Remove the fillets from the oven and serve while hot.

Golden Baked Tilapia with Tangy Mustard & Caper Sauce

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