Name: Asian Noodle Salad Jars
Prep time: 25 min
Cook time: 5 min
Total time: 25 min
Ingredients: 4 teaspoons sambal oelek; 4 green onions, thinly sliced; 1 tablespoon black sesame seeds; 4 teaspoons soy sauce; 4 teaspoons rice vinegar; 2 large carrots, peeled and shredded; 1 red bell pepper, thinly sliced; 1/2 cup crunchy rice noodles; 4 ounces soba noodles; 1/4 cup extra virgin olive oil; 1 cup shelled edamame, cooked; 2 tablespoons peanut butter

Noodle Salad

What kind of noodles should I use for noodle salad?

Can I use grilled chicken in my noodle salad?

What should I do to prevent my noodles from sticking?

Do I have to use a specific type of oil in the dressing for a noodle salad?

Can I use different dressings for my noodle salad?

Should I dress the salad when it's still hot?

How do I ensure a balance between noodles, vegetables, and protein?

My noodle salad is bland. What can I add?

Can I serve noodle salad immediately after preparation?

These Asian Noodle Salad Jars are a portable, colorful and healthful lunch that will get you through the work week, deliciously.

Peanuts

Soybeans

Wheat

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Sauces

gram

sambal

Fresh Vegetables

green onion

Seasonings

black sesame seeds

milliliter

soy sauce

Vinegar

rice vinegar

carrot

red bell pepper

Pastas & Noodles

rice noodle

soba noodle

Oils

extra virgin olive oil

Frozen Vegetables

edamame beans

Nut Butter

peanut butter

Calories from Fat

Calories

Calcium

Minerals

Vitamin C

Vitamins

Phosphorus

Zinc

Copper

Manganese

Lutein+zeaxanthin

Dietary Folate Equivalents

Potassium

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Total polyunsaturated fatty acids

Magnesium

Vitamin A

Vitamin B6

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Alpha-carotene

Selenium

Water

Total monounsaturated fatty acids

Vitamin E

Vitamin K

Sodium

Thiamin (B1)

Beta-carotene

Enjoy a light and refreshing meal with this Rainbow BBQ Chicken and Cucumber Noodle Salad. Spiralized cucumber noodles make for a creative and delicious base topped with tender, smoky BBQ chicken and a creamy yogurt dressing. A beautiful and healthy dish perfect for summer dinners and backyard barbecues.

Rainbow BBQ Chicken and Cucumber Noodle Salad

This crunchy Thai noodle salad is smothered in my favorite sesame peanut sauce. It’s easy to make and absolutely addicting to eat! You can serve these noodles cold or hot and you can add sriracha for a kick!

Thai Noodle Salad with Sesame Peanut Sauce

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Creamy Tuna-Noodle Toss

This week’s recipe comes from Diana Rodgers at Sustainable Dish, who is a Licensed Registered Dietitian Nutritionist, organic farmer, and blogger on all things sustainable. Her Vietnamese “Noodle” Salad with Grilled Steak, Peaches, and Herbs is incredibly flavorful and a healthier alternative to traditional noodle dishes, thanks to the use of crunchy cucumbers instead. Grass-fed steak is always a better choice than conventional, and when using it as a condiment within a plant-rich meal you get a great dose of iron, B vitamins, and protein along with mouth-watering flavor. The cilantro, mint, scallions, and basil in this recipe add a fresh, springtime note while the peaches provide a contrasting sweetness and nice boost of vitamin C. Get the PDF version here.

Vietnamese “Noodle” Salad with Grilled Steak, Peaches, & Herbs

Made with spiralized bell peppers and cucumbers, this flavorful Asian salad is a fresh and delicious side dish that comes together in minutes. Vegetarian, gluten free, and paleo.

Sesame Bell Pepper and Cucumber Noodle Salad

Vegan, gluten-free, Asian-inspired salad made from rice noodles and with a sugar-free dressing with ingredients that are easy to find in most grocery stores.

Asian Rice Noodle Salad that is Vegan and Gluten-Free

This tofu noodle salad hits the spot by providing a low-carb alternative to pasta. You'll love the garlic and apple cider vinegar dressing. Coupled with Lao Gan ma chili sauce, this refreshing salad is addictive!

Tofu Noodle Salad with Carrot and Cucumber

A zesty treat--goes great with bbq'd chicken and a beer. If you're feeling adventurous mix in 1/2 cup of shredded dried seaweed  just before serving.

Thai-Inspired Noodle Salad

Asian Noodle Salad Jars

Condiment & Toppings

Produce

Baking Goods

Pasta, Sauces, Grain

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