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Rainbow BBQ Chicken and Cucumber Noodle Salad

Enjoy a light and refreshing meal with this Rainbow BBQ Chicken and Cucumber Noodle Salad. Spiralized cucumber noodles make for a creative and delicious base topped with tender, smoky BBQ chicken and a creamy yogurt dressing. A beautiful and healthy dish perfect for summer dinners and backyard barbe...
3
16 min
TOTAL TIME
261
CALORIES
$1.18
PER SERVING
Rainbow BBQ Chicken and Cucumber Noodle Salad
Ingredients
7 INGREDIENTS
2 SERVINGS
Salt & Pepper
salt & pepper
to taste
Cucumber
1 large cucumber
spiralized
Plain Yogurt
1/4 cup plain yogurt
Paprika
1/4 tsp paprika
for garnish
Chicken Breast
1 whole chicken breast
thinly sliced
Fresh Parsley
1 tbsp fresh parsley
chopped, for garnish
Bbq Sauce
1/4 cup bbq sauce
Directions
5 STEPS
10 min
PREP TIME
6 min
COOK TIME
16 min
TOTAL TIME
1
Season the spiralized cucumber noodles with salt and pepper, and set aside.
2
In a small bowl, mix together the plain yogurt and 1 tablespoon of BBQ sauce to make the yogurt dressing.
3
In a separate bowl, toss the thinly sliced chicken breast with the remaining BBQ sauce.
4
Heat a pan over medium-high heat and sear the marinated chicken strips until cooked through, approximately 6 minutes.
5
Divide the seasoned cucumber noodles onto two plates. Top each with the cooked BBQ chicken, drizzle with the yogurt dressing, and garnish with a sprinkle of paprika and chopped fresh parsley.
Health Info
Macros
23g
CARBS
9g
FAT
20g
PROTEIN
Allowed on these diets
GLUTEN FREE
Contains these allergens
MILK
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Frequently Asked Questions
What kind of noodles should I use for noodle salad?
How should I prepare the vegetables?
Can I use grilled chicken in my noodle salad?
What should I do to prevent my noodles from sticking?
Do I have to use a specific type of oil in the dressing for a noodle salad?
Can I use different dressings for my noodle salad?
Should I dress the salad when it's still hot?
How do I ensure a balance between noodles, vegetables, and protein?
My noodle salad is bland. What can I add?
Can I serve noodle salad immediately after preparation?