Name: Thai-Inspired Noodle Salad
Prep time: 15 min
Cook time: 10 min
Total time: 85 min
Ingredients: 1 cup finely grated carrot; ⅓ cup soy sauce; ½ cup chopped fresh cilantro; ⅓ cup rice vinegar; 2 teaspoons red pepper flakes, or to taste; ¼ cup coarsely chopped salted peanuts; 15 ounces dried soba noodles; 1 lime, zested and juiced; 2 tablespoons brown sugar; 2 cloves garlic, minced; 1 ½ teaspoons dark sesame oil

Noodle Salad

What kind of noodles should I use for noodle salad?

Can I use grilled chicken in my noodle salad?

What should I do to prevent my noodles from sticking?

Do I have to use a specific type of oil in the dressing for a noodle salad?

Can I use different dressings for my noodle salad?

Should I dress the salad when it's still hot?

How do I ensure a balance between noodles, vegetables, and protein?

My noodle salad is bland. What can I add?

Can I serve noodle salad immediately after preparation?

A zesty treat--goes great with bbq'd chicken and a beer. If you're feeling adventurous mix in 1/2 cup of shredded dried seaweed  just before serving.

Peanuts

Soybeans

Wheat

Vegetarian

Vegan

Fresh Vegetables

gram

carrot

Sauces

milliliter

soy sauce

fresh cilantro

Vinegar

rice vinegar

Seasonings

red pepper flakes

Nuts Seeds & Mixes

Salted Peanuts

Pastas & Noodles

soba noodle

Fresh Fruit

lime

Sugars & Sweeteners

brown sugar

garlic

Oils

cooking oil

Magnesium

Minerals

Iron

Thiamin (B1)

Vitamins

Dietary Fiber

Carbohydrates

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Selenium

Vitamin K

Saturated Fat

Riboflavin (B2)

Protein

Calories

Water

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Calcium

Sugar

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Alpha-carotene

Vitamin C

Enjoy a light and refreshing meal with this Rainbow BBQ Chicken and Cucumber Noodle Salad. Spiralized cucumber noodles make for a creative and delicious base topped with tender, smoky BBQ chicken and a creamy yogurt dressing. A beautiful and healthy dish perfect for summer dinners and backyard barbecues.

Rainbow BBQ Chicken and Cucumber Noodle Salad

This crunchy Thai noodle salad is smothered in my favorite sesame peanut sauce. It’s easy to make and absolutely addicting to eat! You can serve these noodles cold or hot and you can add sriracha for a kick!

Thai Noodle Salad with Sesame Peanut Sauce

This stovetop version of tuna noodle casserole gets a lighter touch with a spritz of lemon and a generous addition peas.

Creamy Tuna-Noodle Toss

This week’s recipe comes from Diana Rodgers at Sustainable Dish, who is a Licensed Registered Dietitian Nutritionist, organic farmer, and blogger on all things sustainable. Her Vietnamese “Noodle” Salad with Grilled Steak, Peaches, and Herbs is incredibly flavorful and a healthier alternative to traditional noodle dishes, thanks to the use of crunchy cucumbers instead. Grass-fed steak is always a better choice than conventional, and when using it as a condiment within a plant-rich meal you get a great dose of iron, B vitamins, and protein along with mouth-watering flavor. The cilantro, mint, scallions, and basil in this recipe add a fresh, springtime note while the peaches provide a contrasting sweetness and nice boost of vitamin C. Get the PDF version here.

Vietnamese “Noodle” Salad with Grilled Steak, Peaches, & Herbs

Made with spiralized bell peppers and cucumbers, this flavorful Asian salad is a fresh and delicious side dish that comes together in minutes. Vegetarian, gluten free, and paleo.

Sesame Bell Pepper and Cucumber Noodle Salad

These Asian Noodle Salad Jars are a portable, colorful and healthful lunch that will get you through the work week, deliciously.

Asian Noodle Salad Jars

Vegan, gluten-free, Asian-inspired salad made from rice noodles and with a sugar-free dressing with ingredients that are easy to find in most grocery stores.

Asian Rice Noodle Salad that is Vegan and Gluten-Free

This tofu noodle salad hits the spot by providing a low-carb alternative to pasta. You'll love the garlic and apple cider vinegar dressing. Coupled with Lao Gan ma chili sauce, this refreshing salad is addictive!

Tofu Noodle Salad with Carrot and Cucumber

Thai-Inspired Noodle Salad

Produce

Condiment & Toppings

Baking Goods

Snacks

Pasta, Sauces, Grain

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