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Air-Fryer Golden Tofu and Veggie Delight
A palate-pleasing stir-fry that's healthier and full of flavor! Firm tofu prepared in the air-fryer pairs beautifully with a medley of vibrant vegetables. All tossed in a savory soy-honey-ginger sauce, this dish is an exciting yet easy weeknight dinner served over steaming hot brown rice.
1
42 min
TOTAL TIME
798
CALORIES
$3.23
PER SERVING
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Ingredients
13 INGREDIENTS
3 SERVINGS
1 tsp toasted sesame oil
Directions
7 STEPS
12 min
PREP TIME
30 min
COOK TIME
42 min
TOTAL TIME
1
Preheat an air-fryer to 400 degrees Fahrenheit.
2
In a large bowl, combine 1 tablespoon of the soy sauce and the sesame oil. Add the tofu and toss gently to coat.
3
Sprinkle the tofu with cornstarch and toss gently to coat.
4
Lightly coat the air-fryer basket with cooking spray. Place the tofu in the prepared basket and cook for 20 minutes, or until golden and crispy.
5
While the tofu is cooking, in the same large bowl toss the onion, sweet pepper, and pea pods with cooking spray. Halfway through the tofu cooking time, add the vegetables to the air fryer basket and continue cooking until vegetables are crisp-tender.
6
Meanwhile, prepare the sauce. In a small saucepan, combine the remaining 5 tablespoons of soy sauce, rice vinegar, honey, grated ginger, and crushed red pepper. Bring to a boil, reduce heat and simmer for 5 minutes, or until reduced to 1/2 cup.
7
Toss the crisped tofu and cooked vegetables in the reduced sauce. Serve the tofu-veggie mix over hot cooked brown rice.
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Health Info
Macros
126g
CARBS
17g
FAT
37g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
What's the best way to cut vegetables for stir-fry?
How do I ensure that my veggies remain crunchy?
What's the best oil to cook vegetables in?
Why do my vegetables lose color when cooked?
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Is it better to steam or boil vegetables?
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What's the best way to prepare vegetables for grilling?
What types of vegetables work best for roasting?
