Name: Delightful Hibachi Style Mixed Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tablespoons olive oil; 1 teaspoon sesame oil; 1 cup button mushrooms, sliced; 2 teaspoons low-sodium soy sauce; 2 cloves garlic, minced; 2 medium zucchinis, cut into 1/4 inch slices; 1 red bell pepper, deseeded and sliced; 2 yellow squashes, cut into 1/4 inch slices; Salt and black pepper, as needed; 1 medium onion, thinly sliced; 1 tablespoon unsalted butter

Mixed Vegetable Dish

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Recreate the magic of Japanese cuisine at home with this recipe for delightful Hibachi-style mixed vegetables. Using fresh squash, mushrooms, onions and bell peppers, this dish is packed with flavors and textures, served with a light yet savory soy-sesame dressing.

Soybeans

Milk

Wheat

Vegetarian

Mediterranean

Oils

milliliter

olive oil

sesame oil

Mushrooms

gram

button mushroom

Sauces

light soy sauce

Fresh Vegetables

garlic

zucchini

red bell pepper

summer squash

Seasonings

Salt & Pepper

onion

Butter & Margarine

unsalted butter

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Vitamin K

Vitamins

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Lutein+zeaxanthin

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Dietary Folate Equivalents

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Delightful Hibachi Style Mixed Vegetables

Baking Goods

Produce

Condiment & Toppings

Dairy

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Heat a wok or a large skillet on medium-high heat.

Add unsalted butter. Once it melts, pour in the olive oil.

Put in the thinly sliced onions and the minced garlic. Saute for about 2 minutes until the onions soften and become translucent.

Introduce the sliced red bell pepper, zucchinis, yellow squashes, and button mushrooms.

Mix in low-sodium soy sauce, salt, and black pepper as per taste.

Saute everything well, stirring often, until the vegetables are cooked but still retain some crunch, about 10-15 minutes.

Remove from heat and drizzle sesame oil over the cooked vegetables. Stir well to combine.

Serve warm alongside your favorite main dish or rice bowl. If storing, ensure it's in an airtight container in the refrigerator for up to three days.

Delightful Hibachi Style Mixed Vegetables

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