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Hearty Cremini Mushroom and Vegetable Medley

Packed with nutritious vegetables and enchanting flavors, this stew makes a heartwarming meal that can be devoured all year round. Perfect with pasta, quinoa, rice, or mashed potatoes. It's a one-pot delight and on your table in just 25 minutes.
3
25 min
TOTAL TIME
132
CALORIES
$2.03
PER SERVING
Hearty Cremini Mushroom and Vegetable Medley
Ingredients
11 INGREDIENTS
4 SERVINGS
Garlic
2 cloves garlic
minced
Fresh Parsley
1 tbsp fresh parsley
chopped
Onion
1 medium onion
diced
Carrots
2 medium carrots
peeled and diced
Cornstarch
1 tbsp cornstarch
Tomatoes
3 medium tomatoes
diced
Cremini Mushrooms
1 lb cremini mushrooms
sliced
Vegetable Stock
1 1/2 cups vegetable stock
Soy Sauce
1 tbsp soy sauce
Dried Oregano
1 tsp dried oregano
Canola Oil
1 tbsp canola oil
Directions
10 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
Heat the canola oil in a medium-size pan over medium heat.
2
Add the diced onion and cook until soft and translucent, stirring occasionally. This should take about 5 minutes.
3
Stir in the diced carrots, cook for another 3 minutes.
4
Add the minced garlic to the pan, stirring it with the onions and carrots until it becomes fragrant and golden, about 2 minutes.
5
Sprinkle cornstarch over the vegetables and toss them until they're evenly coated.
6
Add the diced tomatoes, sliced cremini mushrooms, and enough vegetable stock to cover them.
7
Stir in the soy sauce and dried oregano.
8
Reduce heat to low, cover the pan and let it simmer for around 5 minutes or until the carrots have softened up.
9
Taste the stew. If you need more flavor, feel free to add salt or pepper to your liking.
10
Before serving, sprinkle the stew with the chopped fresh parsley.
Health Info
Macros
21g
CARBS
4g
FAT
5g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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