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Tuscan-Style Grilled Skewers with Zucchini, Summer Squash, and Red Onions

Name: Tuscan-Style Grilled Skewers with Zucchini, Summer Squash, and Red Onions
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Ingredients: 1/2 tablespoon crushed red chili flakes; 1 tablespoon lemon zest; 4 rosemary sprigs, leaves stripped and finely chopped; 5 garlic cloves, minced; 1/2 cup red wine vinegar; 2 cups extra-virgin olive oil; 1 tablespoon salt; 3/4 tablespoon freshly ground black pepper; 8 sturdy skewers, soaked in hot water for an hour if wooden; 2 red onions, cut in halves; 3 yellow summer squash, cut into 1 inch cubes; 1 sprig oregano, leaves stripped and finely chopped; 1/2 cup fresh lemon juice; 2 zucchini, cut into 1 inch cubes

A perfect blend of garden fresh zucchini and summer squash, marinated in herb-infused olive oil-lemon blend, skewered, then grilled to perfection. Tossed with charred red onions, this dish is a celebration of summer's bounty. The marinade, which also serves as a dressing, brings zesty, herby flavors...



50 min

TOTAL TIME

901

CALORIES

$2.28

PER SERVING

Tuscan-Style Grilled Skewers with Zucchini, Summer Squash, and Red Onions

Ingredients

14 INGREDIENTS

5 SERVINGS

1/2 tbsp crushed red chili flakes

1 tbsp lemon zest

4 sprigs fresh rosemary

leaves stripped and finely chopped

5 cloves garlic

minced

1/2 cup red wine vinegar

2 cups extra-virgin olive oil

1 tbsp salt

3/4 tbsp freshly ground black pepper

3 whole yellow summer squash

cut into 1 inch cubes

1 sprig fresh oregano

leaves stripped and finely chopped

1/2 cup lemon juice

2 whole zucchini

cut into 1 inch cubes

Directions

MARINADE PREPARATION

35 min

PREP TIME

15 min

COOK TIME

50 min

TOTAL TIME

In a large bowl, combine minced garlic, chopped rosemary, crushed red chili flakes, chopped oregano, lemon zest, fresh lemon juice, and red wine vinegar.

Slowly add extra-virgin olive oil to the herb and citrus mix, whisking continuously until well blended.

MARINATING

Toss the zucchini and summer squash cubes in the prepared marinade. Make sure all pieces are coated evenly.

Let the zucchini and squash marinate for at least 30 minutes, or up to 2 hours for better flavor absorption.

GRILLING

Preheat your grill over high heat.

Thread the marinated zucchini and squash cubes onto the soaked skewers.

Place skewers and halved red onions directly onto the hot grill. Cook, turning occasionally, until tender and charred, about 5-6 minutes total for the skewers and up to 15 minutes for the onions.

SERVING

Remove skewers and onions from the grill. Allow onions to cool, peel off charred skin, and slice. Remove zucchini and squash from skewers.

Toss grilled zucchini, squash, and sliced onions with remaining marinade. Season with salt and fresh ground black pepper to taste. Serve warm or at room temperature.

Health Info

Macros

16g

CARBS

96g

FAT

PROTEIN

Allowed on these diets

VEGETARIAN

PALEO

WHOLE 30

MEDITERRANEAN