Name: 15 Minute Spicy Udon and Vegetable Stir Fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 carrots, thinly sliced (matchsticked); 1/4 cup chopped parsley or cilantro; 1 Tbsp olive, peanut or vegetable oil; 1 Tbsp fresh ginger, minced; 1/2 medium onion, sliced; 1-2 tsp Sambal Oelek (or Asian Chili Garlic Sauce/Sriracha); 1 cup green onion, sliced diagonally (green part only); Sesame seeds; 1 tsp sesame oil; 1/4 cup soy sauce; 2 cloves garlic, minced; 3 cups baby spinach; Additional sliced green onion; 2 (7 oz/200g) soft vacuum-packed udon noodles; 2 Tbsp brown sugar; 2 tsp rice wine vinegar

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

This quick and easy recipe makes 2 main dish servings, or 4 servings as a side dish. If needing more, simply double the recipe. This is a great base recipe, that is ripe for addition add-ins. Chicken, shrimp or pork is a nice addition for a meal. Extra vegetables, such as mushrooms, bell peppers, bean sprouts, chopped cabbage or just about anything else you might have around would also be great.

Wheat

Soybeans

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

carrot

fresh parsley

Oils

milliliter

olive oil

fresh ginger

onion

Sauces

sambal

green onion

Seasonings

sesame seeds

sesame oil

soy sauce

garlic

Baby Spinach

Pastas & Noodles

udon noodle

Sugars & Sweeteners

brown sugar

Vinegar

rice vinegar

Sodium

Minerals

Riboflavin (B2)

Vitamins

Thiamin (B1)

Selenium

Alpha-carotene

Vitamin A

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Zinc

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Manganese

Copper

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

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15 Minute Spicy Udon and Vegetable Stir Fry

Produce

Baking Goods

Condiment & Toppings

Pasta, Sauces, Grain

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This quick and easy recipe makes 2 main dish servings, or 4 servings as a side dish. If needing more, simply double the recipe. This is a great base recipe, that is ripe for addition add-ins. Chicken, shrimp or pork is a nice addition for a meal. Extra vegetables, such as mushrooms, bell peppers, be

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