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Honey-Glazed Pecan Chicken with Creamy Mustard Sauce

Indulge in this scrumptious, tender pecan-crusted chicken with a delightful honey glaze, served with a creamy and tangy mustard sauce. Gluten and grain free, this dish is perfect for a healthy and flavorful dinner.
2
35 min
TOTAL TIME
732
CALORIES
$2.53
PER SERVING
Honey-Glazed Pecan Chicken with Creamy Mustard Sauce
Ingredients
12 INGREDIENTS
4 SERVINGS
Olive Oil
2 tbsp olive oil
Gluten Free Panko Breadcrumbs
1 cup gluten free panko breadcrumbs
Boneless Skinless Chicken Breasts
4 whole boneless skinless chicken breasts
Fresh Thyme Leaves
fresh thyme leaves
for garnish
Pecans
1 cup pecans
Paprika
1 tsp paprika
Cayenne Pepper
1/4 tsp cayenne pepper
Salt & Pepper
salt & pepper
to taste
Yellow Mustard
2 tbsp yellow mustard
Honey
1/4 cup honey
Plain Greek Yogurt
1 cup plain greek yogurt
Dijon Mustard
4 tbsp dijon mustard
Directions
9 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a food processor, pulse the pecans, panko breadcrumbs (if using), paprika, and cayenne pepper until well combined, then transfer to a wide bowl.
3
Season the chicken breasts with salt and pepper.
4
In a separate small bowl, mix the dijon mustard and 2 tablespoons of honey.
5
Brush the chicken breasts with olive oil, and then coat them with the mustard-honey mixture.
6
Press the pecan mixture onto the chicken breasts, ensuring they are evenly coated.
7
Place the coated chicken breasts onto the prepared baking sheet and bake for 25 minutes, or until the internal temperature reaches 165°F (74°C).
8
While the chicken is baking, prepare the creamy mustard sauce by combining plain greek yogurt, yellow mustard, and remaining honey in a small bowl.
9
Serve the chicken with a side of creamy mustard sauce, and garnish with fresh thyme leaves.
Health Info
Macros
30g
CARBS
46g
FAT
47g
PROTEIN
Contains these allergens
MILK
TREE NUTS
WHEAT
2 Recipes for Pecan Chicken
Nutty Pecan Chicken Delight with Zesty Mustard Cream & Roasted Asparagus
9
45 min
2
Nutty Pecan Chicken Delight with Zesty Mustard Cream & Roasted Asparagus
Crunchy Pecan Chicken Cutlets with Lemon-Mustard Cream & Roast Asparagus
14
36 min
2
Crunchy Pecan Chicken Cutlets with Lemon-Mustard Cream & Roast Asparagus
Frequently Asked Questions
Can I use any type of pecans for pecan crusted chicken?
Should I skin my chicken breasts before cooking?
What can I serve with pecan chicken?
Can I oven bake the pecan chicken instead of frying?
What is the best way to crush the pecans?
Can I use chicken thighs or wings instead of breasts?
How can I make sure the pecan crust sticks to the chicken?
How do I know when the chicken is cooked?
My pecan crust often burns. How can I prevent this?
I can't eat eggs. Can I still make this dish?