Name: Honey-Glazed Pecan Chicken with Creamy Mustard Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tbsp olive oil; 1 cup panko breadcrumbs (optional, gluten-free if needed); 1/4 cup honey; Fresh thyme leaves, for garnish; 1 cup pecans; 1 tsp paprika; 1/4 tsp cayenne pepper; Salt and pepper, to taste; 2 tbsp yellow mustard; 4 boneless skinless chicken breasts; 4 tbsp dijon mustard; 1 cup plain greek yogurt

strawberry glaze

Indulge in this scrumptious, tender pecan-crusted chicken with a delightful honey glaze, served with a creamy and tangy mustard sauce. Gluten and grain free, this dish is perfect for a healthy and flavorful dinner.

Milk

Tree Nuts

Wheat

Oils

milliliter

olive oil

Other Bread

gram

gluten free panko

Honey

honey

Fresh Vegetables

fresh thyme

Nuts Seeds & Mixes

pecans

Seasonings

paprika

cayenne pepper

Salt & Pepper

Condiments

yellow mustard

Poultry

chicken breast

dijon mustard

Yogurt

plain greek yogurt

Sugar

Carbohydrates

Cholesterol

Trans fatty acids

Vitamin K

Vitamins

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Zinc

Minerals

Water

Calories

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

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Honey-Glazed Pecan Chicken with Creamy Mustard Sauce

Baking Goods

Bakery

Condiment & Toppings

Produce

Snacks

Meat & Seafood

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/honey-glazed-pecan-chicken-with-creamy-mustard-sauce-2712239-1.jpeg

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

In a food processor, pulse the pecans, panko breadcrumbs (if using), paprika, and cayenne pepper until well combined, then transfer to a wide bowl.

Season the chicken breasts with salt and pepper.

In a separate small bowl, mix the dijon mustard and 2 tablespoons of honey.

Brush the chicken breasts with olive oil, and then coat them with the mustard-honey mixture.

Press the pecan mixture onto the chicken breasts, ensuring they are evenly coated.

Place the coated chicken breasts onto the prepared baking sheet and bake for 25 minutes, or until the internal temperature reaches 165°F (74°C).

While the chicken is baking, prepare the creamy mustard sauce by combining plain greek yogurt, yellow mustard, and remaining honey in a small bowl.

Serve the chicken with a side of creamy mustard sauce, and garnish with fresh thyme leaves.

Honey-Glazed Pecan Chicken with Creamy Mustard Sauce

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