Name: Delightful Fruity Pecan Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1/4 teaspoon ground cinnamon; 1 tablespoon honey; 1 teaspoon pure vanilla extract; 1 1/2 tablespoons granulated sugar; 1/2 cup plain nonfat Greek yogurt; 1 pound seedless green grapes; 2 medium sweet-crisp apples; 1 pound seedless red grapes; 1/8 teaspoon salt; 4 ounces reduced-fat cream cheese, softened; 1 cup pecan halves

salad

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This delightful fruity pecan salad is perfect for potlucks and gatherings! Enjoy a refreshing combination of red and green grapes, apples, and pecans tossed in a light, creamy dressing with a hint of sweetness. Great any time of the year!

Tree Nuts

Milk

Gluten Free

Vegetarian

Seasonings

gram

ground cinnamon

Honey

milliliter

honey

Extracts

vanilla extract

Sugars & Sweeteners

sugar

Yogurt

nonfat plain greek yogurt

Fresh Fruit

green seedless grapes

apple

red seedless grapes

salt

Cheese

light cream cheese

Nuts Seeds & Mixes

pecans

Carbohydrates

Protein

Cholesterol

Trans fatty acids

Potassium

Minerals

Selenium

Vitamin K

Vitamins

Niacin (B3)

Lycopene

Lactose

Water

Calories

Total polyunsaturated fatty acids

Calcium

Manganese

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Alpha-carotene

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Iron

Magnesium

Phosphorus

Sodium

Zinc

Copper

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Delightful Fruity Pecan Salad

Baking Goods

Condiment & Toppings

Dairy

Produce

Snacks

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Spread the pecan halves in a single layer on an ungreased baking sheet, and toast until golden and fragrant, about 8 to 10 minutes. Keep an eye on the pecans to prevent burning. Set aside to cool.

Wash and dry the red and green grapes. Set aside.

Core the apples and cut them into 1/2-inch cubes. Set aside.

In a large mixing bowl, beat the softened reduced-fat cream cheese, plain nonfat Greek yogurt, granulated sugar, honey, pure vanilla extract, ground cinnamon, and salt until smooth and creamy.

Add the grapes, cubed apples, and 3/4 cup of the toasted pecans to the bowl with the cream cheese mixture. Stir gently to coat the fruit evenly.

Chop the remaining pecans and sprinkle over the top of the salad.

Enjoy the salad immediately or refrigerate until ready to serve.

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