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Bean Dip

Bean dip is a flavorful, versatile spread made from a base of mashed or pureed beans, often combined with spices, herbs, and other ingredients to enhance its taste and texture. The dish is popular in many cuisines around the world, such as Mexican, Middle Eastern, and Mediterranean cuisine. It is commonly used as an appetizer, snack, or side dish and can be paired with a variety of accompaniments such as tortilla chips, pita bread, crackers, or fresh vegetables. There is a wide range of bean dips, with recipes varying according to regional ingredients, preferences, and dietary restrictions. Some popular variations include refried bean dip, black bean dip, and hummus, which uses chickpeas as its main ingredient. Bean dips can be easily customized to include additional flavors, such as roasted garlic, spicy jalapenos, or creamy avocado, and can cater to various dietary needs, being a naturally gluten-free and vegan-friendly option when prepared without animal-derived ingredients.
#6
IN DIPS & SPREADS
119
CAL / 100G
$0.33
AVG / OZ
bean dip
63%
CARBS
15%
FAT
22%
PROTEIN
Bean Dip FAQ
Bean dip is an excellent option for a delicious, healthy and versatile food item. A good bean dip can elevate a meal, and be the star of a snack platter. However, making a perfect bean dip isn't always as simple as one might think, it's not merely mashing cooked beans. The secret to a flavorful bean dip lies in the balance of ingredients and in the seasoning. In terms of seasoning, it's important to be brave but avoid overpowering the taste of the beans. Common mistakes include not rinsing canned beans enough leading to a metallic taste in the dip, or not adding enough liquid resulting in a too thick and unappetizing texture. Another important aspect is the consistency, a perfect bean dip should neither be too chunky nor too creamy. To get the maximum out of it, be creative with your ingredients. Feel free to experiment with flavors like adding lime zest or harissa for a wonderful twist. A lesser-known fact is bean dips tastes best when made in advance. This allows the ingredients to meld together better.
Why is my bean dip so thick and how can I adjust it?
What can I use instead of canned beans for a bean dip?
What other flavors can I add into a bean dip?
How do I make a creamy bean dip without using dairy products?
Why does my bean dip taste bland?
Should I use a food processor or blender when making bean dip?
Do I need to heat my bean dip before serving?
Can I freeze my homemade bean dip?
Are bean dips healthy?
Which beans are best for bean dip?
Expiration & Storage Tips
When does bean dip expire?
An unopened store-bought bean dip typically has a shelf life based on the 'use by' date printed on the package, which is usually around 1-2 weeks after purchase. Once opened, it should be consumed within 5-7 days if it's refrigerated to maintain its freshness and prevent any bacterial growth. If you're trying to store homemade bean dip, it generally lasts 3-4 days in the fridge. However, you can also freeze bean dip in an airtight container for up to 5-6 months. Always let it thaw overnight in the fridge before serving.
How do you tell if bean dip is bad?
Bean dip is fairly easy to detect when it's gone bad. You might notice an off smell similar to sour or rotten vegetables. The color may also change to a darker brown or even black, and you may see some mold growth on the surface. If you see any of these signs or if the taste is tangy and not as expected, it's best to discard your bean dip.
Tips for storing bean dip to extend shelf life
• Always store the bean dip in an airtight container to maintain its freshness and to prevent it from absorbing odors from other foods in your fridge. • Keep it in the coldest part of your fridge (not on the door shelves) for optimal storage conditions. • For longer preservation, consider freezing your bean dip. Try to freeze in individual portions for easy future use. • Use fresh ingredients while preparing your homemade bean dip as this also influences how long the dip stays fresh. • Always use a clean spoon to scoop out your dip. Double-dipping introduces bacteria into the dip, which can cause it to spoil faster.
EXPIRES WITHIN
7 - 12
WEEKS
Equivalents
Substitutes
Health Info
Macros
4g
CARBS
1g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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