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Flavorful Chicken Parmesan Wraps

These mouthwatering Chicken Parmesan Wraps are made with seasoned chicken, homemade marinara sauce, fresh basil, and melted cheese, all nestled within a warm wrap. Perfect for a delicious and satisfying lunch or dinner.
3
17 min
TOTAL TIME
829
CALORIES
$4.83
PER SERVING
Flavorful Chicken Parmesan Wraps
Directions
11 STEPS
10 min
PREP TIME
7 min
COOK TIME
17 min
TOTAL TIME
1
In a medium bowl, mix together the shredded chicken, Italian seasoning, salt, black pepper, and minced garlic.
2
Stir in the homemade marinara sauce and chopped fresh basil to the chicken mixture.
3
Optional: If you want your filling piping hot, you can microwave the chicken mixture for about 60-90 seconds.
4
Lay a tortilla wrap on a work surface, and sprinkle 1/4 cup of cheese down the center, leaving a large border all around the cheese.
5
Spread 1/4 of the chicken mixture (about a heaping 1/2 cup) on top of the cheese.
6
Fold the short ends of the tortilla wrap inward toward middle, and then fold the long sides of the wrap inward toward middle, making a closed wrap.
7
Repeat with the remaining 3 tortilla wraps, dividing the remaining cheese and chicken mixture evenly among them.
8
Preheat a dry nonstick skillet over medium heat.
9
Once preheated, add the wraps and cook on the first side until golden brown, about 1 1/2 - 2 minutes.
10
Flip the wraps and cook on the second side until golden, about another 1 1/2 minutes.
11
Serve the wraps with additional warmed marinara sauce for dipping.
Health Info
Macros
52g
CARBS
41g
FAT
59g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK
WHEAT