Cooklist AI
Flavorful Chicken Parmesan Wraps
These mouthwatering Chicken Parmesan Wraps are made with seasoned chicken, homemade marinara sauce, fresh basil, and melted cheese, all nestled within a warm wrap. Perfect for a delicious and satisfying lunch or dinner.
3
17 min
TOTAL TIME
829
CALORIES
$4.83
PER SERVING
Ingredients
10 INGREDIENTS
4 SERVINGS
4 large flour tortilla wraps
Directions
11 STEPS
10 min
PREP TIME
7 min
COOK TIME
17 min
TOTAL TIME
1
In a medium bowl, mix together the shredded chicken, Italian seasoning, salt, black pepper, and minced garlic.
2
Stir in the homemade marinara sauce and chopped fresh basil to the chicken mixture.
3
Optional: If you want your filling piping hot, you can microwave the chicken mixture for about 60-90 seconds.
4
Lay a tortilla wrap on a work surface, and sprinkle 1/4 cup of cheese down the center, leaving a large border all around the cheese.
5
Spread 1/4 of the chicken mixture (about a heaping 1/2 cup) on top of the cheese.
6
Fold the short ends of the tortilla wrap inward toward middle, and then fold the long sides of the wrap inward toward middle, making a closed wrap.
7
Repeat with the remaining 3 tortilla wraps, dividing the remaining cheese and chicken mixture evenly among them.
8
Preheat a dry nonstick skillet over medium heat.
9
Once preheated, add the wraps and cook on the first side until golden brown, about 1 1/2 - 2 minutes.
10
Flip the wraps and cook on the second side until golden, about another 1 1/2 minutes.
11
Serve the wraps with additional warmed marinara sauce for dipping.
Health Info
Macros
52g
CARBS
41g
FAT
59g
PROTEIN
Contains these allergens
MILK
WHEAT
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