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Soulful Chicken Ratatouille Delight

Dive into this delightful interpretation of a kitchen classic. Savory chicken bathes in a vibrant melody of garden veggies. Every spoonful brings you vibrant antioxidants and plenty of comfort. This recipe is perfect for those eager to explore French cuisine in a more flavorful way.
2
45 min
TOTAL TIME
469
CALORIES
$2.45
PER SERVING
Soulful Chicken Ratatouille Delight
Ingredients
MAIN
4 SERVINGS
Boneless Skinless Chicken Breast
1 1/2 lbs boneless skinless chicken breast
cut into 2” pieces
Ground Black Pepper
1/2 tsp ground black pepper
divided in half
Low-sodium Chicken Broth
1/2 cup low-sodium chicken broth
Eggplant
1 medium eggplant
cut into 1-inch cubes
Kosher Salt
1 tsp kosher salt
divided in half
Italian Seasoning
2 tsp italian seasoning
divided in half
Yellow Onion
1 medium yellow onion
diced
Garlic
2 cloves garlic
minced
Vine Ripe Tomatoes
3 medium vine ripe tomatoes
chopped
Fresh Parsley
2 tbsp fresh parsley
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Crushed Tomatoes
1 cup crushed tomatoes
Zucchini
2 medium zucchini
sliced into half-moons
Directions
MAIN
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add chicken pieces and season with half of the salt, pepper, and Italian seasoning. Cook until the chicken is seared on all sides.
3
Remove the seared chicken from the pot and set aside.
4
In the same pot, add the diced onion and minced garlic, sauté until the onion is translucent.
5
Add cubed eggplant, sliced zucchini, and chopped tomatoes to the pot. Season with the remaining salt, pepper, and Italian seasoning. Cook until the vegetables are tender.
6
Add in the crushed tomatoes, low-sodium chicken broth and the seared chicken. Stir well to combine and let the mixture simmer for about 10 minutes.
7
Check for seasoning and adjust to taste. Lastly, garnish with fresh chopped parsley before serving.
Health Info
Macros
22g
CARBS
24g
FAT
41g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
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Frequently Asked Questions
What is ratatouille?
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What kind of tomatoes should you use for ratatouille?
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