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One-Pan Chicken & Garden Vegetable Simmer

A delightful take on a French classic, cooked entirely in one pan for minimal cleanup! Juicy chicken thigh pieces, paired with a medley of fresh garden vegetables, all simmered in a rich tomato-based sauce. Sure to warm you up and bring comfort to your table.
2
50 min
TOTAL TIME
373
CALORIES
$1.87
PER SERVING
One-Pan Chicken & Garden Vegetable Simmer
Ingredients
13 INGREDIENTS
4 SERVINGS
Eggplant
1 medium eggplant
diced into 1-inch pieces
Zucchini
2 medium zucchini
diced into 1-inch pieces
Ripe Tomatoes
2 medium ripe tomatoes
diced
Salt
1 tsp salt
divided
Italian Seasoning
1 1/2 tsp italian seasoning
divided
Yellow Onion
1 small yellow onion
finely chopped
Garlic
2 cloves garlic
minced
Fresh Parsley
1 tbsp fresh parsley
finely chopped
Chicken Stock
1/2 cup chicken stock
Canned Crushed Tomatoes
1 cup canned crushed tomatoes
Boneless Skinless Chicken Thighs
1 1/2 lbs boneless skinless chicken thighs
cut into 2-inch chunks
Black Pepper
1/2 tsp black pepper
divided
Olive Oil
2 tbsp olive oil
Directions
7 STEPS
20 min
PREP TIME
30 min
COOK TIME
50 min
TOTAL TIME
1
Heat olive oil in a large saucepan over medium heat.
2
Add the chicken thigh pieces. Season with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper and 1 teaspoon of Italian seasoning. Cook until the chicken is no longer pink, about 10 minutes, then remove onto a plate.
3
In the same pan, add the chopped onion and minced garlic. Cook until the onion becomes translucent.
4
Add the diced eggplant, zucchini, and tomatoes. Season with the remaining 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of Italian seasoning. Cook until the vegetables are tender, around 10 minutes.
5
Stir in the crushed tomatoes and chicken stock. Bring the mixture to a simmer.
6
Return the cooked chicken to the pan. Simmer everything together for another 10 minutes, allowing the flavors to blend.
7
Adjust the seasoning to taste, if needed. Sprinkle with chopped parsley just before serving.
Health Info
Macros
20g
CARBS
15g
FAT
38g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
PALEO
WHOLE 30