Name: Eggplant Mini Pizzas: Dairy-Free & Gluten-Free
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: sea salt to taste; 1 large eggplant, cut into ½-inch-thick round slices; cooking spray, preferably olive oil based; 1 cup canned diced tomatoes; ½ teaspoon dried oregano; 2 garlic cloves, minced; ¼ teaspoon crushed red pepper flakes (optional); 2 cups shredded vegan mozzarella cheese; 1 tablespoon olive oil

Pizza

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Experience the delight of veggie-based mini pizzas with this yummy, low carb, dairy-free, and gluten-free recipe. Bursting with flavors from our delicious homemade marinara sauce and melty vegan mozzarella, these personalized pizzas are the perfect, guilt-free choice for a light snack or entertaining.

Vegetarian

Mediterranean

Vegan

Seasonings

gram

sea salt

Fresh Vegetables

eggplant

Oils

milliliter

cooking spray

Canned Vegetables

diced tomato

dried oregano

garlic

red pepper flakes

Cheese

vegan mozzarella cheese

olive oil

Water

Calories

Selenium

Minerals

Beta-cryptoxanthin

Vitamins

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Eggplant Mini Pizzas: Dairy-Free & Gluten-Free

Baking Goods

Produce

Dairy

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Preheat the oven to 350 degrees Fahrenheit.

Spread the eggplant slices on a dish towel. Sprinkle slices lightly with sea salt and let them rest while you make the marinara sauce.

In a small pan over medium heat, combine canned diced tomatoes, minced garlic cloves, olive oil, dried oregano, and optional crushed red pepper flakes. Simmer for about 10 minutes, stirring periodically, until it thickens slightly to resemble pizza sauce.

Lightly spray each side of eggplant slices with olive oil-based cooking spray.

Arrange the seasoned eggplant slices on a baking sheet lined with parchment paper.

Bake eggplant slices in the preheated oven for 20 minutes.

Remove the eggplant slices from the oven. Spread the prepared marinara sauce on each slice and sprinkle generously with shredded vegan mozzarella cheese.

Return the tray to the oven and bake for additional 10 minutes, or until the vegan cheese has melted.

Take out from the oven and allow mini-pizzas to cool slightly before serving. Enjoy the delicious bite-sized pizzas!

Experience the delight of veggie-based mini pizzas with this yummy, low carb, dairy-free, and gluten-free recipe. Bursting with flavors from our delicious homemade marinara sauce and melty vegan mozzarella, these personalized pizzas are the perfect, guilt-free choice for a light snack or entertainin

Eggplant Mini Pizzas: Dairy-Free & Gluten-Free

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