Name: Summer Abundance Salad.
Prep time: 15 min
Total time: 15 min
Ingredients: 1/4 cup olive oil; 1 ounce can chickpeas; 6-9 ounces feta cheese; 2 1/2 cups cooked quinoa; kosher salt + pepper; 1 cup fresh blueberries or blackberries; 1 cup pitted fresh cherries; 2 tablespoons honey; 2 ears grilled corn; 1 avocado; 1-2 in chipotle chili peppers adobo; 1 cup cherry tomatoes; 1 nectarine; 1 tablespoon rounded fig preserves; 2 tablespoons basil pesto; 1/2 cup mixed toasted nuts + seeds; large handful of microgreens and or arugula; 1/4 cup balsamic vinegar

Summer Salad

What ingredients do I need to make a summer salad?

How do I prepare the ingredients for a summer salad?

What dressing should I use for a summer salad?

Can I make substitutions to the ingredients in a summer salad?

How can I prevent my summer salad from getting soggy?

What are some tips for making a delicious summer salad?

The ultimate summer salad, full of gorgeous vegetable 

Peanuts

Milk

Tree Nuts

Vegetarian

Mediterranean

Gluten Free

Oils

milliliter

olive oil

Beans & Legumes

gram

garbanzo beans

Cheese

feta cheese

Grains & Rice

quinoa

Seasonings

Salt & Pepper

Fresh Fruit

blueberry

cherries

Honey

honey

Fresh Vegetables

corn on the cob

avocado

Canned Vegetables

chipotle peppers in adobo

cherry tomato

nectarine

Jellies & Jam

fig preserves

Pasta Sauces

basil pesto

Nuts Seeds & Mixes

nuts

microgreens

Vinegar

balsamic vinegar

Iron

Minerals

Calcium

Carbohydrates

Potassium

Phosphorus

Magnesium

Vitamin D

Vitamins

Zinc

Sodium

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Lutein+zeaxanthin

Vitamin C

Sugar

Dietary Fiber

Selenium

Vitamin E

Beta-cryptoxanthin

Alpha-carotene

Trans fatty acids

Iodine

Choline

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Beta-carotene

Lycopene

Vitamin K

Cholesterol

Dietary Folate Equivalents

Vitamin B6

Copper

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Hot Girl Summer Salad

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Smoky Summer Salad with Lime-Crusted Salmon 

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This summer garden salad showcases the best of seasonal produce - fresh summer corn, tomatoes, and earthy herbs.

Summer Garden Salad w/ Sweet Corn, Tomatoes + Herbs

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Easy Summer Salad with Roasted Veggies

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Summer Salad with Bacon Wrapped Peaches

Sometimes, a salad brimming with fresh ingredients is all you need to keep your energy at peak levels and give your taste buds something to rave about. Our potato, green bean and egg salad will tempt you throughout the summer. But remember that it can be just as tasty in the fall and winter when a salad is definitely the way to go for lunch or a light dinner.

Healthy Summer Salad with Eggs

Summer Abundance Salad.

Baking Goods

Produce

Dairy

Pasta, Sauces, Grain

Condiment & Toppings

Snacks

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Summer Abundance Salad.

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