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Cantaloupe

Cantaloupe, also known as muskmelon or rockmelon, is a popular fruit belonging to the Cucurbitaceae family. It is characterized by its round or oval shape, net-like skin, and sweet, juicy flesh with a distinct musky aroma. The flesh color of cantaloupes ranges from a pale orange to a deep, almost salmon hue, and they are commonly consumed raw or used in fruit salads and other chilled desserts. Rich in vitamin A, vitamin C, potassium, and fiber, cantaloupes are a nutritious and low-calorie addition to any diet. Their natural sweetness and ability to retain water make them perfect for summertime snacking, as they simultaneously satisfy cravings while keeping you hydrated.
#20
IN FRESH FRUIT
15
CAL / 100G
$0.21
AVG / OZ
cantaloupe
66%
CARBS
3%
FAT
31%
PROTEIN
Cantaloupe FAQ
When it comes to cooking with cantaloupe, there are several misconceptions that need to be corrected. The most common misstep is to assume that cantaloupe is only suitable for dishes served chilled or raw because of the fruit's refreshing qualities. However, cantaloupe can actually lend itself to a variety of cooking methods, including grilling and roasting, which help bring out its natural sweetness. To get the most out of cantaloupe, try using it as a base in smoothies or pairing it with salty meats like prosciutto for a fun and refreshing take on sweet and savory flavor combinations. You can also add it to salsas, sorbets, or even cocktails, for a fruity twist. Combine cantaloupe with similar textured fruits like peaches or mangoes to create a beautifully presented fruit salad or puree it for a smoothie or soup base. One less known tip is that cantaloupe's seeds are edible when roasted and provide a crunchy contrast to the sweet, succulent fruit.
Can cantaloupe be frozen?
How do I know if a cantaloupe is ripe?
Can cantaloupes be used in savory dishes?
Can you cook cantaloupe?
Can I eat the seeds of a cantaloupe?
Why does my cantaloupe taste bitter?
What are some unusual ways to use cantaloupe?
Can cantaloupe make you sick?
What flavors go well with cantaloupe?
Is cantaloupe good for weight loss?
Expiration & Storage Tips
When does cantaloupe expire?
Whole, uncut cantaloupes typically stay good for about a week at room temperature. But you can extend this period by storing the cantaloupe in the fridge, where it could last up to two weeks. Once cut, the cantaloupe should be eaten within three to four days if you keep it in the fridge. Freezing cantaloupe is also an option, which can extend its life up to 12 months. Just remember that once you thaw it, it'll need to be eaten within a day to maintain its best quality.
How do you tell if cantaloupe is bad?
The most reliable way to tell if a cantaloupe is bad is to smell it. If the fruit has a strong, unpleasant odor, it's likely gone off. In addition, pay attention to the feel of the fruit. If the cantaloupe skin is extremely soft or the fruit seems overly watery, it's not safe. Lastly, any signs of mold or unusual discoloration on the skin or within the fruit itself are clear signs it's spoiled.
Tips for storing cantaloupe to extend shelf life
• Always wash cantaloupes thoroughly before cutting them - This helps to remove bacteria that could be present on their netted skin. • Store whole cantaloupes away from other fruits to prevent over-ripening due to ethylene emitted by other fruits. • Once cut, store cantaloupe in an airtight container in the fridge - This prevents it from absorbing odors of other foods and keeps it fresher for longer. • To freeze cantaloupe, cut it into chunks and freeze them spread apart on a baking sheet before transferring to a freezer bag. This prevents the pieces from sticking together and allows for easy portion control.
EXPIRES WITHIN
11 - 28
DAYS
Health Info
Macros
1g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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