RECIPESPRODUCTSPANTRYSHOPPING

Passion Fruit

Passion fruit, scientifically named Passiflora ligularis, is a tropical, exotic fruit that is native to South America. It possesses a unique sweet and tart flavor, and is widely valued for its delicious taste and numerous nutritional benefits. Passion fruit is a versatile ingredient that can be used in various dishes, and its seeds are edible, providing a delightful crunch. A popular choice among home cooks and consumers, passion fruit is typically eaten fresh, used as a natural flavoring in yogurt, smoothies, and desserts, or even incorporated into savory dishes. This fruit is an excellent source of dietary fiber, vitamins A and C, and essential minerals like potassium and iron, making it a healthy addition to any diet.
#52
IN FRESH FRUIT
97
CAL / 100G
$0.16
AVG / OZ
passion fruit
89%
CARBS
3%
FAT
8%
PROTEIN
Passion Fruit FAQ
Cooking with passion fruit can seem daunting to many, due to its exotic nature. People are often perplexed about when the fruit is actually ripe, as the wrinkly, shriveled look may seem off-putting, but surprisingly, this is when the fruit is at its peak. Another substantial confusion lies in the consumption of the seeds, which though edible and nutritionally beneficial, are often thrown out considering them to be inedible. Going wrong with passion fruit usually involves slicing them open too early when they are not fully ripe yet. When the outer skin is smooth, the fruit inside is not sweet yet. Getting the most out of the passion fruit involves embracing the seeds. Yes, the seeds are entirely safe to eat and are very crunchy, adding an interesting texture to desserts and drinks. The pulp and the seeds together can be used as an addition to yogurt, salad dressings, desserts, or they can be simply scooped out and eaten as is. Another helpful tip is that the juice extracted from passion fruit can be frozen in ice cube trays and stored for up to six months in the freezer. These can be used as and when needed in recipes. Passion fruit juice pairs well with almost all citruses and berries.
How to tell if a passion fruit is ripe?
What can I make with passion fruit?
What does passion fruit taste like?
Can you eat passion fruit seeds?
How to extract passion fruit juice?
Are passion fruits healthy?
What does 'passion' in passion fruit mean?
Why is my passion fruit sour?
Can you freeze passion fruit pulp?
Can you eat passion fruit skin?
Expiration & Storage Tips
When does passion fruit expire?
An unopened passion fruit can last at room temperature for 1-2 weeks until it is fully ripe. Once it has ripened and starts to wrinkle, it should be consumed within a few days. If you haven’t cut into it yet, you can extend its life by storing it in the refrigerator, where it might last for 2 to 3 weeks. Storing a cut passion fruit is a bit different; it should always be refrigerated and will only stay good for about a week. Freezing passion fruit is an option too. Cut it in half, spoon out the pulp, and store it in the freezer for up to a year.
How do you tell if passion fruit is bad?
A passion fruit that has gone bad will exhibit some noticeable signs. These include a very soft or squishy texture, a strong, unpleasant smell, or visible mold. The interior could also darken considerably. If any of these signs are present, it's best to discard the fruit.
Tips for storing passion fruit to extend shelf life
• Store unopened passion fruit at room temperature until fully ripe. • Once fully ripe and wrinkled, consume within a few days or store in the fridge to extend its life. • Always keep cut passion fruit in the fridge and consume within a week. • For long-term storage, scoop out the pulp of the passion fruit and freeze it, where it should stay good for up to a year. • A cool, dark place with good ventilation, away from other fruits would be an ideal storage spot for passion fruit.
EXPIRES WITHIN
11 - 21
DAYS
Health Info
Macros
4g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code