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Okra

Okra, also commonly known as lady's finger or gumbo, is a versatile vegetable belonging to the mallow family (Malvaceae) and is native to West Africa, South Asia, and Ethiopia. These elongated bright green pods are rich in vitamins, minerals, and a slimy soluble fiber called mucilage, which is great for digestion and can act as a thickening agent in various dishes. Popular in a variety of cuisines such as Indian, African, and Southern American, okra can be enjoyed in several ways including stewed, fried, pickled, or roasted. Famous dishes incorporating okra include creole gumbo, Indian bhindi masala, and Nigerian okra soup, resulting in flavorful and nutritious meals across the globe.
#14
IN CANNED VEGETABLES
33
CAL / 100G
$0.08
AVG / OZ
okra
78%
CARBS
2%
FAT
20%
PROTEIN
Okra FAQ
Versatile in its various uses, okra can often be a tricky ingredient for many due to its unique nature. The most common problem people encounter is managing the sticky, slimy texture that could potentially ruin their dish if not handled properly. However, this sliminess can also be seen as a boon in recipes like soups and stews, as it provides a natural thickening agent. Once you are well acquainted with managing the texture of okra, it can be used to enhance a wide array of dishes. Apart from using it whole or sliced, okra can also be roasted or grilled until it becomes crispy or used in pickling, thereby increasing its spectrum of uses. An underrated trick is to pair okra with ingredients high in acid, such as tomatoes, vinegar, or citrus, as it helps to mitigate its slimy texture.
How do I reduce the sliminess of okra?
Does okra taste better fried or boiled?
Can I eat okra raw?
Is the ridged exterior of okra edible?
Do I need to soak okra before cooking it?
Can you overcook okra?
Why is my fried okra soggy?
Can I stuff okra?
Should I peel okra before cooking it?
Does size matter when choosing okra at the store?
Expiration & Storage Tips
When does okra expire?
Fresh okra typically lasts for 2-3 days in the refrigerator, if it's left unwashed and uncut. However, remember to keep it in a vegetable bag or wrap it in a damp cloth to retain moisture. If you're storing pre-cut or cooked okra, it can last for about a few days in the fridge when stored in an airtight container. If frozen, okra can last up to 12 months, given it's blanched and stored in sealed freezer bags. Homemade pickled okra can last up to a year, unopened in a cool, dark place, and about 4-6 weeks once opened and stored in the refrigerator.
How do you tell if okra is bad?
Most evidently, the telltale signs of bad okra include a visible change in color from green to brown, slimy texture, and an off smell, which might be quite pungent. Also, if the caps at the end of the okra start getting brown or show signs of mold, it's best to toss them in the bin. If you've frozen okra, it's tough to tell if it's gone bad while still frozen, but discoloration, extreme freezer burn, or a bad smell upon thawing are all signs of spoiled okra.
Tips for storing okra to extend shelf life
• If the okra is fresh, ensure it's dry before storing to prevent it from getting slimy. • Store okra in the crisper drawer of your refrigerator for optimal freshness. • Don't wash or cut the okra until you're ready to use it. Moisture will make it slimy and potentially moldy. • If you have to store cut okra, make sure it's patted dry and kept in an airtight container. • To freeze okra, first blanch the pods in boiling water for 3-4 minutes, then immediately submerge them in ice water to stop the cooking process. Dry thoroughly before freezing. Divide the blanched okra into portions, and store in freezer-safe bags, pushing out all the air before sealing the zip. • For pickling okra, follow a safe, tested recipe that includes adequate vinegar for preservation. Always ensure your jars and lids are sterilized before canning.
EXPIRES WITHIN
19 - 29
MONTHS
Substitutes
Health Info
Macros
11g
CARBS
0g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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