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Crispy Cajun Okra Nuggets

Bring the heat to your table with these Crispy Cajun Okra Nuggets. Fresh okra is lightly coated with olive oil, then dusted with a smoky blend of paprika, Cajun spices, and a hint of citrus zest, making for a great snack or a side dish with a kick.
3
27 min
TOTAL TIME
106
CALORIES
$0.50
PER SERVING
Crispy Cajun Okra Nuggets
Ingredients
7 INGREDIENTS
4 SERVINGS
Lemon
1/2 whole lemon
zest
Cayenne Pepper
1/4 tsp cayenne pepper
Sea Salt
sea salt
to taste
Fresh Okra
1 lb fresh okra
Olive Oil
2 tbsp olive oil
Smoked Paprika
1 tsp smoked paprika
Cajun Spice Blend
1/2 tsp cajun spice blend
Directions
9 STEPS
12 min
PREP TIME
15 min
COOK TIME
27 min
TOTAL TIME
1
Preheat your oven to 450 degrees and line a baking sheet with parchment paper for easier cleanup.
2
While the oven is heating, rinse the okra under cool running water and pat it dry with a clean kitchen towel.
3
Trim off the stem ends of the okra and cut the pods into 0.5 inch pieces.
4
In a large mixing bowl, combine the okra pieces and olive oil, tossing until they are evenly coated.
5
In a small bowl, mix together smoked paprika, Cajun spice blend, cayenne pepper, lemon zest, and sea salt.
6
Sprinkle the spice mixture over the oiled okra and stir well to ensure every piece is well coated.
7
Spread the okra nuggets on the prepared baking sheet in a single layer avoiding overcrowding.
8
Bake the okra in the preheated oven for about 15 minutes or until the okra is lightly browned and crispy.
9
Remove from oven and let cool for a couple of minutes before serving. Enjoy it hot as a snack or a side dish!
Health Info
Macros
9g
CARBS
7g
FAT
2g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
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Frequently Asked Questions
Why does my okra feel slimy?
How should I cut my okra for cooking?
Do I need to peel okra before cooking?
Is it necessary to wash okra before cooking?
What can I pair with okra to make it taste better?
Can I eat okra raw?
How do I know when my okra is cooked?
Can I use frozen okra instead of fresh okra?
Is okra good for you?
My okra is turning dark, is it still good to eat?