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Crispy Cajun Okra Nuggets

Bring the heat to your table with these Crispy Cajun Okra Nuggets. Fresh okra is lightly coated with olive oil, then dusted with a smoky blend of paprika, Cajun spices, and a hint of citrus zest, making for a great snack or a side dish with a kick.
3
27 min
TOTAL TIME
106
CALORIES
$0.50
PER SERVING
Crispy Cajun Okra Nuggets
Directions
9 STEPS
12 min
PREP TIME
15 min
COOK TIME
27 min
TOTAL TIME
1
Preheat your oven to 450 degrees and line a baking sheet with parchment paper for easier cleanup.
2
While the oven is heating, rinse the okra under cool running water and pat it dry with a clean kitchen towel.
3
Trim off the stem ends of the okra and cut the pods into 0.5 inch pieces.
4
In a large mixing bowl, combine the okra pieces and olive oil, tossing until they are evenly coated.
5
In a small bowl, mix together smoked paprika, Cajun spice blend, cayenne pepper, lemon zest, and sea salt.
6
Sprinkle the spice mixture over the oiled okra and stir well to ensure every piece is well coated.
7
Spread the okra nuggets on the prepared baking sheet in a single layer avoiding overcrowding.
8
Bake the okra in the preheated oven for about 15 minutes or until the okra is lightly browned and crispy.
9
Remove from oven and let cool for a couple of minutes before serving. Enjoy it hot as a snack or a side dish!
Health Info
Macros
9g
CARBS
7g
FAT
2g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
Frequently Asked Questions
Why does my okra feel slimy?
How should I cut my okra for cooking?
Do I need to peel okra before cooking?
Is it necessary to wash okra before cooking?
What can I pair with okra to make it taste better?
Can I eat okra raw?
How do I know when my okra is cooked?
Can I use frozen okra instead of fresh okra?
Is okra good for you?
My okra is turning dark, is it still good to eat?