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Cut Okra

Cut okra is a handy powerhouse ingredient often found in the frozen aisle, ensuring its unique texture and flavor are preserved at the peak of freshness. Available year-round, this convenient commodity saves you time without sacrificing the quality or nutritional value. From its unique taste to its rich history, okra holds a significant position in global cuisine. Whether you're planning to prepare a hearty gumbo, a spicy curry, or a simple stir-fry, this pre-cut okra will add a hint of crunch and a distinct taste that can elevate any dish. It's a nutritious addition to your everyday meals, providing ample vitamins and fiber.
33
CAL / 100G
$0.12
AVG / OZ
cut okra
78%
CARBS
2%
FAT
20%
PROTEIN
Equivalents
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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