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Tuscan-Style Flank Steak with White Beans and Roasted Broccolini

Name: Tuscan-Style Flank Steak with White Beans and Roasted Broccolini
Prep time: 18 min
Cook time: 9 min
Total time: 27 min
Ingredients: 1/4 of a medium Lemon, freshly sliced; 1 tsp Fresh rosemary, minced; 3/4 tsp Sea salt; 4 medium stalks of broccolini, roasted; 1 tsp Minced garlic; 4 oz Uncooked lean flank steak; 1 tbsp Extra virgin olive oil; 1/2 cup Canned cannellini beans, rinsed, drained, warmed; 3/4 tsp Black pepper

This quick yet elegant dish couples juicy flank steak with flavorful white beans and sweet roasted broccolini. Drizzled over with a savory garlic-rosemary infused oil and a squeeze of fresh lemon for an added burst of tanginess, this delectable dinner is perfect for a cozy weeknight meal or for host...



27 min

TOTAL TIME

442

CALORIES

$6.78

PER SERVING

Ingredients

STEAK

1 SERVING

GARLIC-ROSEMARY OIL

1 tbsp extra virgin olive oil

DRESSING

SIDES

1/2 cup canned cannellini beans

rinsed, drained, warmed

Directions

STEAK

18 min

PREP TIME

9 min

COOK TIME

27 min

TOTAL TIME

Heat a grill pan over medium-high heat. Once heated, season the uncooked flank steak with sea salt and black pepper, then cook on the heated grill pan, turning once, for approximately six minutes or until it reaches your desired level of doneness. Let it rest for 3 minutes before slicing thinly.

GARLIC-ROSEMARY OIL

In a small saucepan, combine the extra virgin olive oil, minced garlic, and minced fresh rosemary. Heat it over low heat until the garlic is golden and fragrant.

PLATING

Arrange the thinly sliced steak, warmed cannellini beans, and roasted broccolini on a plate. Drizzle the garlic-rosemary oil over the steak and sides.

FINISH

Serve with a fresh slice of lemon. Squeeze over the top of the dish immediately before eating to provide a fresh burst of flavor.

Health Info

Macros

24g

CARBS

25g

FAT

28g

PROTEIN

Allowed on these diets

LACTOSE FREE