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Tuscan-Style Flank Steak with White Beans and Roasted Broccolini

This quick yet elegant dish couples juicy flank steak with flavorful white beans and sweet roasted broccolini. Drizzled over with a savory garlic-rosemary infused oil and a squeeze of fresh lemon for an added burst of tanginess, this delectable dinner is perfect for a cozy weeknight meal or for host...
4
27 min
TOTAL TIME
442
CALORIES
$6.78
PER SERVING
Tuscan-Style Flank Steak with White Beans and Roasted Broccolini
Ingredients
STEAK
1 SERVING
Sea Salt
3/4 tsp sea salt
Black Pepper
3/4 tsp black pepper
Flank Steak
4 oz flank steak
uncooked
GARLIC-ROSEMARY OIL
Fresh Rosemary
1 tsp fresh rosemary
minced
Minced Garlic
1 tsp minced garlic
Extra Virgin Olive Oil
1 tbsp extra virgin olive oil
SIDES
Broccolini
4 stalks broccolini
roasted
Canned Cannellini Beans
1/2 cup canned cannellini beans
rinsed, drained, warmed
DRESSING
Lemon
1/4 medium lemon
freshly sliced
Directions
STEAK
18 min
PREP TIME
9 min
COOK TIME
27 min
TOTAL TIME
1
Heat a grill pan over medium-high heat. Once heated, season the uncooked flank steak with sea salt and black pepper, then cook on the heated grill pan, turning once, for approximately six minutes or until it reaches your desired level of doneness. Let it rest for 3 minutes before slicing thinly.
GARLIC-ROSEMARY OIL
2
In a small saucepan, combine the extra virgin olive oil, minced garlic, and minced fresh rosemary. Heat it over low heat until the garlic is golden and fragrant.
PLATING
3
Arrange the thinly sliced steak, warmed cannellini beans, and roasted broccolini on a plate. Drizzle the garlic-rosemary oil over the steak and sides.
FINISH
4
Serve with a fresh slice of lemon. Squeeze over the top of the dish immediately before eating to provide a fresh burst of flavor.
Health Info
Macros
24g
CARBS
25g
FAT
28g
PROTEIN
Allowed on these diets
MEDITERRANEAN
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Frequently Asked Questions
Can I cook flank steak in a pan?
Is it necessary to marinate before cooking?
What is the best method to cook flank steak?
Why is my flank steak tough?
How long do I need to marinate the steak?
What should be the internal temperature of a perfectly cooked flank steak?
What kind of marinade should I use for flank steak?
Can I use a slow cooker for cooking flank steak?
How to cut flank steak?
How long should I grill flank steak?