Name: Heavenly Green Grilled Sandwich
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 1/2 cup canned cannellini beans, drained and rinsed; 1 tablespoon store-bought vegan pesto sauce; 1/4 cup baby arugula leaves; 2 slices of whole-grain bread; 1/2 medium-sized avocado, thinly sliced; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon olive oil; 2 canned artichoke hearts, coarsely chopped

Sandwich

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Savor the heavenly combination of white beans, artichoke hearts, and creamy avocado slices brought together in this mouth-watering sandwich. Enhanced with garlicky pesto sauce and grilled to golden perfection, this delectable vegan delight will become your go-to comfort food.

Milk

Tree Nuts

Wheat

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Beans & Legumes

gram

cannellini beans

Pasta Sauces

pesto

Fresh Vegetables

arugula

Bread

multigrain bread

Fresh Fruit

avocado

Seasonings

salt

black pepper

Oils

milliliter

olive oil

Canned Vegetables

artichoke hearts

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Vitamin E

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Heavenly Green Grilled Sandwich

Produce

Pasta, Sauces, Grain

Bakery

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/heavenly-green-grilled-sandwich-2705270-2.jpeg

Place cannellini beans in a small bowl and mash with a fork until chunky

Add 1 tablespoon of vegan pesto sauce to the mashed beans and stir well

Spread the bean-pesto mixture on one slice of whole-grain bread

Layer chopped artichoke hearts, baby arugula, and avocado slices onto the dressed bread slice

Drizzle additional pesto sauce over the layers as desired

Sprinkle salt and pepper to taste, and top with the remaining bread slice

Heat 1 tablespoon of olive oil in a large flat-bottomed skillet over medium heat

Place the sandwich in the skillet and grill until lightly browned on the bottom, about 4 minutes

Flip the sandwich and grill until browned on the other side, about 4 minutes more

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