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Broad Beans

Broad beans, also known as fava beans or Vicia faba, are a versatile and nutritious legume that can be enjoyed in various dishes or simply as a snack. They are native to North Africa and southwest Asia but have become popular worldwide for their rich, buttery taste and unique texture. These beans are typically green and vary in size, enclosed in large, leathery pods. For the home cook and consumer, broad beans offer a wealth of nutrients, including protein, fiber, vitamins A and C, and minerals like iron and potassium. They can be eaten raw, boiled, steamed, stir-fried, or even pureed and used in various recipes like soups, salads, and dips. Broad beans can be a great addition to a healthy diet.
#25
IN BEANS & LEGUMES
341
CAL / 100G
$0.11
AVG / OZ
broad beans
75%
CARBS
1%
FAT
23%
PROTEIN
Broad Beans FAQ
Cooking with broad beans can be an interesting culinary adventure. Certain common questions arise when experimenting with them, such as how to cook them properly, or how to use them in a dish. A common mistake people make is not peeling them after blanching. The skin of a broad bean can be quite tough, and removing it reveals the tender, flavorful bean within. One trick to get the most out of broad beans is to blanch them in salted boiling water for two minutes, then plunge them into ice cold water to stop the cooking process. This keeps the beans vibrant green and makes them easier to peel. Another tip is to use them in place of chickpeas in recipes like hummus for a unique twist. Unbeknownst to many, young broad bean pods can be eaten whole. They're tender and delicious when they're young and small. Shuffle fry them in a bit of oil, garlic, and seasoning for a simple, tasty dish.
What can I substitute for broad beans in a recipe?
Why do my broad beans turn grey after cooking?
Can I eat raw broad beans?
Do I need to peel broad beans before cooking?
Are broad beans hard to digest?
How do you prepare fresh broad beans?
What's a good recipe to try with broad beans?
Can you eat the pod of a broad bean?
Is there a quicker way to peel broad beans?
What is the nutritional value of broad beans?
Expiration & Storage Tips
When does broad beans expire?
Unopened canned broad beans can last up to 3-5 years past their printed date if stored in a cool and dry pantry. Once opened, they are safe to consume within 3-4 days if stored in an airtight container in the refrigerator. If you freeze them, they can last for about 8 months. For fresh broad beans, they will typically last for a week if stored in a refrigerator, but this varies depending on the freshness of the beans when you bought them.
How do you tell if broad beans is bad?
Broad beans have gone bad when they have a sour smell or if they have developed a slimy texture. Additionally, if they have been left in the refrigerator for too long, they may become moldy or darkened in color. The existence of visible mold is a clear sign that the beans are no longer safe to eat.
Tips for storing broad beans to extend shelf life
• Always store broad beans in an airtight container. • For fresh broad beans, store them in the refrigerator to prolong their shelf life. • For longer-term storage, freezing them is a good option. Before freezing, blanch the beans by quickly boiling them and then plunging them into cold water. This process kills any bacteria and enzymes, preserving their color, texture, and taste. • Use a vacuum sealer to package broad beans for freezing. This will prevent freezer burn and maintain their quality. • Remember to date and label your containers when freezing broad beans to keep track of their freshness.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
72g
CARBS
1g
FAT
22g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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