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Zesty Sausage, Broccoli, and Cannellini Beans

This delicious, easy-to-prepare dish features zesty Italian sausage, tender broccoli, and creamy cannellini beans with a hint of lemon juice. It's perfect for a quick, satisfying meal!
1
29 min
TOTAL TIME
327
CALORIES
$1.25
PER SERVING
Zesty Sausage, Broccoli, and Cannellini Beans
Ingredients
11 INGREDIENTS
4 SERVINGS
Water
1/2 cup water
Extra Virgin Olive Oil
1 tbsp extra virgin olive oil
Broccoli Florets
3 cups broccoli florets
cut into bite-size pieces
Chopped Uncooked Onion
1 cup chopped uncooked onion
Canned Cannellini Beans
1 cup canned cannellini beans
rinsed and drained
Salt
1 pinch salt
optional
Garlic
3 cloves garlic
minced
Flavored Italian Sausage
8 oz flavored italian sausage
thickly sliced into rounds
Crushed Red Pepper Flakes
1 pinch crushed red pepper flakes
optional
Lemon Juice
1 tbsp lemon juice
Grated Parmesan Cheese
3 tbsp grated parmesan cheese
Directions
7 STEPS
15 min
PREP TIME
14 min
COOK TIME
29 min
TOTAL TIME
1
Heat extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the chopped onion and cook until softened and translucent, about 4-5 minutes.
3
Add the broccoli florets and Italian sausage to the skillet; cover and cook over medium heat, stirring occasionally, until broccoli is almost tender, about 7 minutes.
4
Stir in the minced garlic and cook for 1 more minute.
5
Add the cannellini beans, water, and a pinch of salt (if desired). Cover and cook, stirring occasionally, until broccoli is tender and the beans are heated through, about 2-3 minutes.
6
Remove from heat and stir in the lemon juice.
7
Serve the dish in bowls, sprinkled with grated Parmesan cheese and crushed red pepper flakes (if desired).
Health Info
Macros
17g
CARBS
20g
FAT
15g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK