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MAIN DISHES
LUNCH
SOUPS

Turkey Breast

Turkey breast is a lean, nutrient-rich meat cut that is often praised for its versatility and mild flavor. It is the white meat portion that comes from the larger breast section of a turkey, which can be bone-in, boneless, skin-on, or skinless. Its culinary use spans across various cuisines, proving to be a popular choice in recipes for those seeking a healthy and protein-packed meal option. The tender and juicy characteristics of cooked turkey breast make it a popular choice in diverse dishes such as sandwiches, salads, and full-course meals. It can be prepared using various methods such as roasting, grilling, slow-cooking, or even smoked. With countless seasoning options and complementary side dishes, turkey breast is a staple in many households, particularly during the holiday season.
#16
IN POULTRY
157
CAL / 100G
$0.34
AVG / OZ
turkey breast
0%
CARBS
24%
FAT
76%
PROTEIN
Turkey Breast FAQ
Turkey breast is a versatile and nutritious meat that is popular in various cuisines and a variety of dishes. Ideal methods for cooking turkey breast include roasting, grilling, slow-cooking, or smoking. The key to success when cooking turkey breast is being mindful of not overcooking it, as this can lead to a dry result. To help maintain moisture, many people choose to brine or marinate their turkey breast before cooking. Additionally, using a meat thermometer to accurately gauge the internal temperature of the turkey can be a game changer, helping to ensure a moist and tender result. Thoroughly resting your turkey breast after cooking also plays a crucial role in sealing in its juices. You can enhance its flavor with your favorite herbs and spices, or stuffings for a bone-in turkey breast. A tip worth noting is to avoid constantly opening the oven door or grill lid to check on your turkey. This causes temperature fluctuations which can impact your cooking time and potentially dry out your turkey.
What is the best way to cook turkey breast?
How to properly season a turkey breast?
How long should I cook a turkey breast per pound?
Do I need to brine a turkey breast?
What is the benefit of cooking turkey breast side down?
Can I grill a turkey breast?
How to keep turkey breast moist while cooking?
Should I cover turkey breast with foil when roasting?
What should be the internal temperature of cooked turkey breast?
How to carve a turkey breast?
Expiration & Storage Tips
When does turkey breast expire?
Fresh, raw turkey breast typically lasts 1-2 days in the refrigerator after purchase and 3-4 days once it has been cooked. Should the turkey breast come pre-packaged with a use-by or sell-by date, it's best to stick with that timeframe. If your turkey breast is frozen, it can last indefinitely in the freezer, but it's best to consume it within 9-12 months for optimal taste and texture.
How do you tell if turkey breast is bad?
Checking if the turkey breast has gone bad is simple. The first sign is a sour smell, which is a clear indicator that the meat is starting to spoil. Additionally, the color of the turkey breast may change to a gray or greenish hue. Even if it looks fine but smells off, it's best to dispose of it. Once cooked, if your turkey breast has a strange texture or taste despite proper storage, it may have gone bad and should not be consumed.
Tips for storing turkey breast to extend shelf life
• Always refrigerate turkey breast within two hours of purchasing. • Store it in a shallow container if you plan to use it within the next few days. For longer storage, freezing is a better option. • To freeze fresh turkey breast, wrap it in heavy-duty aluminum foil or place it in a freezer bag, making sure all air is squeezed out before sealing. • Label the package with the date of freezing. This will help you keep track of how long the meat has been stored. • Defrost frozen turkey breast in the refrigerator, not on the counter. Depending on the size, it can take 24 hours for every 4-5 pounds of turkey breast. • Reheat leftovers to an internal temperature of 165°F before eating to ensure food safety.
EXPIRES WITHIN
6 - 21
DAYS
Health Info
Macros
0g
CARBS
1g
FAT
6g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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