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Pineapple

The pineapple (Ananas comosus) is a popular tropical fruit known for its sweet and tangy flavor, juicy texture, and vibrant yellow flesh. Belonging to the Bromeliaceae family, this fruit, native to South America, has been cultivated for centuries and is now a common addition to fruit salads, desserts, and savory dishes. In addition to being a delicious and versatile ingredient, pineapples are also a rich source of essential nutrients such as vitamin C, manganese, and dietary fiber. These nutrients contribute to the fruit's potential health benefits, including improved digestion and a boosted immune system.
#17
IN FRESH FRUIT
45
CAL / 100G
$0.06
AVG / OZ
pineapple
95%
CARBS
1%
FAT
4%
PROTEIN
Pineapple FAQ
Cooking with pineapple can be a delightful experience with its mouth-watering sweet-tangy taste and luscious texture. However, many people struggle with choosing the right pineapple, cutting it properly, and using it in their recipes. A common mistake is choosing unripe pineapples that have a green color and hard texture. Another mistake is not cutting the fruit properly, which can lead to waste or an unpleasant eating experience. To get the most out of a pineapple, always choose a pineapple that is golden yellow and gives off a sweet smell. Proper cutting techniques, such as slicing off the top and bottom, removing the skin and 'eyes', and then cutting the fruit into desired pieces, also help a lot. Another great hack for pineapple is to use its juice in marinades. The natural enzymes in pineapples make it a great meat tenderizer. You can also use the leftover pineapple core to infuse flavor into beverages or make homemade pineapple vinegar. What's little known is that roasting a pineapple enhances its sweetness and gives it a great caramelized flavor. Using pineapple skin is another brilliant trick. Pineapple skin, when boiled with either water or sugar can make an excellent base for a sweet syrup you can use on a variety of desserts or cocktails. Make sure to wash the skin properly to remove any residual pesticides.
What's the best way to choose a ripe pineapple?
How do I cut a pineapple properly?
Can you eat the core of a pineapple?
Can I use pineapple juice as a meat tenderizer?
Why does my mouth feel weird after eating pineapple?
How do you caramelize a pineapple?
How do I use pineapple skin?
Can I use canned pineapple instead of fresh in recipes?
Is pineapple good for digestion?
Why is my pineapple bitter?
Expiration & Storage Tips
When does pineapple expire?
A whole, uncut pineapple can last up to 2 weeks at room temperature if it was ripe to start with. In the fridge, it can last 3 to 5 days longer. Once the pineapple is cut, it should be stored in an airtight container in the refrigerator and consumed within 3 to 5 days. If you freeze your pineapple chunks, they can last up to 6 to 8 months.
How do you tell if pineapple is bad?
A bad pineapple might be overripe, where you can smell an intense sweet aroma with a slight hint of fermentation or notice a squishy feel to the touch. If there are brown or dark spots, these indicate mold, and the pineapple should be thrown out. An off-tasting and smelling pineapple is a sign it has gone bad.
Tips for storing pineapple to extend shelf life
• Make sure to store whole pineapples at room temperature and away from sunlight. • For longer storage life, place them within the fridge's crisper drawer. • Once cut, place in an airtight container and store in the refrigerator. • Consider freezing the pineapple if you cannot consume it fast enough. Cut it into chunks and freeze in a single layer. Once frozen, shift them into a freezer-safe, airtight container. • Remember to defrost frozen pineapples in the fridge and use within one day.
EXPIRES WITHIN
11 - 21
DAYS
Health Info
Macros
19g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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