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Honey-Glazed Tenderloin Ribbons

Experience the delicious and tender flavor of Honey-Glazed Tenderloin Ribbons. Made with lean pork tenderloin and a scrumptious honey garlic glaze, it's the perfect way to bring healthy and tasty pork to your dinner table. Serve it over rice for a complete meal!
2
22 min
TOTAL TIME
320
CALORIES
$2.73
PER SERVING
Honey-Glazed Tenderloin Ribbons
Ingredients
9 INGREDIENTS
5 SERVINGS
Olive Oil
1 tbsp olive oil
Garlic
4 cloves garlic
minced
Whole Pork Tenderloin
2 lbs whole pork tenderloin
Salt
1 tsp salt
Cold Water
1/4 cup cold water
Low Sodium Soy Sauce
1/4 cup low sodium soy sauce
Corn Starch
1 tbsp corn starch
Honey
1/2 cup honey
Black Pepper
1 tsp black pepper
Directions
9 STEPS
10 min
PREP TIME
12 min
COOK TIME
22 min
TOTAL TIME
1
Lay the whole pork tenderloin between 2 sheets of plastic wrap and pound to about 1/2 inch thickness.
2
Season the pork with salt and black pepper on both sides.
3
Heat a grill or grill pan over medium-high heat and cook the pork until it reaches an internal temperature of 150-155 degrees F, about 4-5 minutes per side.
4
While the pork is cooking, prepare the glaze. In a small saucepan, heat olive oil over medium heat, then add minced garlic, and sauté for 1-2 minutes or until softened, but not browned.
5
Add low sodium soy sauce and honey to the saucepan, and let it simmer for 4-5 minutes on low heat.
6
In a small bowl, dissolve corn starch in cold water, then add to the saucepan, stirring constantly. Cook for an additional minute until the glaze thickens.
7
During the last 2-3 minutes of cooking the pork, brush the glaze onto both sides of the tenderloin.
8
Remove the pork from the heat and let it rest for 10 minutes.
9
Slice the pork into rib-sized pieces and serve with any remaining glaze on the side. Goes great with rice as well!
Health Info
Macros
23g
CARBS
6g
FAT
39g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
Contains these allergens
SOYBEANS
WHEAT