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Air-Fried Tofu Delight

Dive into a healthier side of stir-fry with our vibrant Air-Fried Tofu Delight. Using an air-fryer, this recipe gives you perfectly crispy tofu mixed with colourful vegetables, served over warm brown rice. The homemade soy-honey glaze adds an Asian flair that will have you coming back for seconds!
2
45 min
TOTAL TIME
778
CALORIES
$3.21
PER SERVING
Air-Fried Tofu Delight
Ingredients
12 INGREDIENTS
3 SERVINGS
Fresh Ginger
1 tbsp fresh ginger
grated
Cooked Brown Rice
2 cups cooked brown rice
Red Bell Pepper
1 large red bell pepper
cut into thin strips
Non Stick Cooking Spray
non stick cooking spray
Onion
1 medium onion
finely chopped
Reduced Sodium Soy Sauce
6 tbsp reduced sodium soy sauce
Sesame Oil
1 tsp sesame oil
Rice Vinegar
3 tbsp rice vinegar
Sugar Snap Peas
1 cup sugar snap peas
trimmed
Firm Tofu
14 oz firm tofu
drained, patted dry, and cut into 1-inch cubes
Crushed Red Pepper
1/4 tsp crushed red pepper
Honey
2 tbsp honey
Directions
6 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
Preheat the air-fryer to 400°F.
2
In a bowl, mix 1 tablespoon soy sauce with the sesame oil. Add tofu cubes to the bowl and gently toss until all tofu pieces are coated.
3
Lightly coat the air-fryer basket with non-stick cooking spray. Place the tofu in the basket and cook for 20 minutes, or until golden and crispy, stirring halfway through.
4
In the same air-fryer basket, add chopped onion, red bell pepper strips and sugar snap peas. Cook for 5 minutes or until the vegetables are crisp yet tender.
5
Meanwhile, prepare the sauce. In a saucepan, combine the remaining 5 tablespoons of soy sauce, rice vinegar, honey, grated ginger, and crushed red pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 5 minutes or until it reduces to about half a cup.
6
Transfer the crispy tofu and vegetables into a serving dish. Pour the prepared sauce on top and toss everything together gently. Serve hot over cooked brown rice.
Health Info
Macros
122g
CARBS
17g
FAT
37g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
How hot should the oil be for frying tofu?
How can I make my tofu crispier?
My tofu always sticks to the pan. What can I do?
My tofu doesn’t absorb the flavors of my marinades. What can I do?
Why does my tofu break apart when I fry it?
What types of tofu are best for frying?
How can I add more flavor to my tofu?
Should I marinate my tofu before frying it?
Can I freeze my tofu before frying it?
How long should I fry my tofu for?