RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Easy Teriyaki Tofu Bites with Broccoli

A delicious and straightforward recipe for Teriyaki Tofu Bites bursting with flavor from an irresistible ginger-soy glaze. Combined with nutritious broccoli and garnished with fresh scallions and sesame seeds, these bites make the perfect vegan-friendly meal that's tasty served over a bowl of hot ri...
5
55 min
TOTAL TIME
342
CALORIES
$1.73
PER SERVING
Easy Teriyaki Tofu Bites with Broccoli
SAVE
ADD TO PLAN
REMIX RECIPE
Add to Cart
Ingredients
16 INGREDIENTS
3 SERVINGS
Olive Oil
1 tbsp olive oil
Water
2/3 cup water
mixed with 1 tablespoon corn starch
Corn Starch
3 tbsp corn starch
Broccoli Florets
2 cups broccoli florets
Minced Ginger
1 tsp minced ginger
Black Pepper
1/2 tsp black pepper
Scallions
2 tbsp scallions
chopped
Crumbled Firm Tofu
10 oz crumbled firm tofu
Kale Stems
3 tbsp kale stems
chopped
Salt
1/2 tsp salt
Toasted Cashew
2 tbsp toasted cashew
chopped
Carrot
3 tbsp carrot
chopped
Mirin
2 tbsp mirin
Sugar
1 tbsp sugar
Soy Sauce
2 tbsp soy sauce
Toasted Sesame Seeds
1 tbsp toasted sesame seeds
Directions
TOFU BITES PREPARATION
15 min
PREP TIME
40 min
COOK TIME
55 min
TOTAL TIME
1
Preheat your oven to 375F and line a baking sheet with parchment paper.
2
In a large bowl, combine the tofu crumbles, chopped kale stems, carrots, cashews, salt, pepper, and 2 tablespoons of cornstarch. Stir until well combined.
3
Form the mixture into small balls, placing each on the prepared baking sheet.
4
Bake in the preheated oven for 20 minutes, or until the tofu bites are golden brown.
TERIYAKI SAUCE PREPARATION
5
While the tofu is baking, heat the olive oil in a large pan over medium heat. Add the minced ginger and sauté until fragrant, about 1 minute.
6
Add the soy sauce, mirin, sugar, and the water-cornstarch mixture to the pan. Stir to combine and simmer until the sauce has thickened, about 5 minutes.
FINAL TOUCHES
7
Add the tofu bites to the pan and gently stir to coat them in the sauce.
8
In the same pan, add the broccoli florets and stir until nicely coated with the teriyaki sauce. Cover the pan and let the broccoli steam until tender, about 5-7 minutes.
9
Garnish the dish with chopped scallions and toasted sesame seeds, serve warm over a bowl of rice.
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code
Health Info
Macros
29g
CARBS
17g
FAT
20g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
LACTOSE FREE
Contains these allergens
TREE NUTS
SOYBEANS
WHEAT