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Easy Teriyaki Tofu Bites with Broccoli

A delicious and straightforward recipe for Teriyaki Tofu Bites bursting with flavor from an irresistible ginger-soy glaze. Combined with nutritious broccoli and garnished with fresh scallions and sesame seeds, these bites make the perfect vegan-friendly meal that's tasty served over a bowl of hot ri...
5
55 min
TOTAL TIME
343
CALORIES
$1.70
PER SERVING
Easy Teriyaki Tofu Bites with Broccoli
Ingredients
16 INGREDIENTS
3 SERVINGS
Corn Starch
3 tbsp corn starch
Broccoli Florets
2 cups broccoli florets
Water
2/3 cup water
mixed with 1 tablespoon corn starch
Scallions
2 tbsp scallions
chopped
Crumbled Firm Tofu
10 oz crumbled firm tofu
Kale
3 tbsp kale
chopped
Salt
1/2 tsp salt
Carrot
3 tbsp carrot
chopped
Chopped Toasted Cashew
2 tbsp chopped toasted cashew
Mirin
2 tbsp mirin
Sugar
1 tbsp sugar
Soy Sauce
2 tbsp soy sauce
Fresh Ginger
1 tsp fresh ginger
minced
Toasted Sesame Seeds
1 tbsp toasted sesame seeds
Black Pepper
1/2 tsp black pepper
Olive Oil
1 tbsp olive oil
Directions
TOFU BITES PREPARATION
15 min
PREP TIME
40 min
COOK TIME
55 min
TOTAL TIME
1
Preheat your oven to 375F and line a baking sheet with parchment paper.
2
In a large bowl, combine the tofu crumbles, chopped kale stems, carrots, cashews, salt, pepper, and 2 tablespoons of cornstarch. Stir until well combined.
3
Form the mixture into small balls, placing each on the prepared baking sheet.
4
Bake in the preheated oven for 20 minutes, or until the tofu bites are golden brown.
TERIYAKI SAUCE PREPARATION
5
While the tofu is baking, heat the olive oil in a large pan over medium heat. Add the minced ginger and sauté until fragrant, about 1 minute.
6
Add the soy sauce, mirin, sugar, and the water-cornstarch mixture to the pan. Stir to combine and simmer until the sauce has thickened, about 5 minutes.
FINAL TOUCHES
7
Add the tofu bites to the pan and gently stir to coat them in the sauce.
8
In the same pan, add the broccoli florets and stir until nicely coated with the teriyaki sauce. Cover the pan and let the broccoli steam until tender, about 5-7 minutes.
9
Garnish the dish with chopped scallions and toasted sesame seeds, serve warm over a bowl of rice.
Health Info
Macros
29g
CARBS
17g
FAT
20g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
SOYBEANS
WHEAT