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Sunflower Seed Butter

Sunflower seed butter is a delectable and nutritious spread made from the roasted seeds of sunflowers. It is a popular alternative to nut butters, such as peanut and almond butter, especially for those with nut allergies. The creamy spread has a unique flavor profile, featuring a rich and slightly earthy taste, making it an excellent addition to a wide variety of snacks and recipes. The nutritional benefits of sunflower seed butter are impressive, boasting a high concentration of healthy unsaturated fats, protein, and fiber. Additionally, it is a good source of vitamins and minerals, including Vitamin E, magnesium, and selenium. Incorporating this versatile spread in your diet can help maintain a robust immune system, support cardiovascular health, and promote overall well-being.
#6
IN NUT BUTTER
617
CAL / 100G
$0.34
AVG / OZ
sunflower seed butter
24%
CARBS
58%
FAT
18%
PROTEIN
Sunflower Seed Butter FAQ
Cooking with sunflower seed butter is a pleasant adventure, as it introduces delightful diversity to the flavors in your dishes. However, some common pitfalls to avoid include not considering its relatively strong flavor, which can overpower more delicate flavors if not used in moderation. Additionally, it's crucial to remember that sunflower seed butter can cause a blue or green discoloration in baked goods due to a harmless reaction between the chlorogenic acid in the butter and the baking powder or soda. So, feel free to alleviate concerns about possibly odd-colored muffins or cookies! To extract the most value from this ingredient, mix it into anything that needs a boost of nutty taste, such as oatmeal, smoothies, dips, dressings, or even as a stuffing in chicken or meats. A little known fact about sunflower seed butter is that toasting the seeds before processing can significantly enhance its flavor, offering a more profound, slightly caramelized taste to your dishes.
What can I substitute for sunflower seed butter?
Can sunflower seed butter be used in baking?
Why are my cookies green after using sunflower seed butter?
How does sunflower seed butter taste?
Is sunflower seed butter good for you?
Can I use sunflower seed butter on toast?
Is sunflower seed butter safe for those with nut allergies?
Can I use sunflower seed butter in smoothies?
Why is my sunflower seed butter separated?
Can I use sunflower seed butter for salad dressing?
Expiration & Storage Tips
When does sunflower seed butter expire?
Unopened jars of sunflower seed butter can typically be stored in a cool, dark pantry for up to 1 year. After opening, the butter needs to be refrigerated and should be consumed within 3-4 months for the best flavor and quality. If it's homemade, since there are no preservatives, it should be used within 2-3 weeks. Freezing isn't commonly practiced, but if you do, it can last up to 12 months in a tightly sealed container.
How do you tell if sunflower seed butter is bad?
If your sunflower seed butter smells rancid or sharp, it might have spoiled. Additionally, the development of mold or a significant change in color or texture should also raise a red flag. Remember to discard any food items you're unsure of- It's always better to be safe!
Tips for storing sunflower seed butter to extend shelf life
• Always use a clean spreader or utensil to dip into your jar. This way, bacteria from other food items won't get mixed in and spoil the butter. • Store your opened jar of sunflower seed butter upside down in the fridge. In this position, the oils will distribute more evenly, keeping the butter creamier. • If you're storing homemade sunflower seed butter, always keep in an airtight glass jar and refrigerate immediately. • Try to keep the butter in the cooler part of your refrigerator as the back, rather than the door, to maintain a consistent temperature.
EXPIRES WITHIN
15 - 22
MONTHS
Health Info
Macros
3g
CARBS
8g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
TREE NUTS
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