Name: Sensational Beef & Broccoli Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound flank steak, sliced into 1/4-inch thick strips; 3 cups small broccoli florets; 5 cloves garlic, minced; 1/4 cup brown sugar; 1/2 cup beef stock; 1/2 cup soy sauce; 2 tablespoons cornstarch; 2 teaspoons cornstarch; 1 tablespoon canola oil

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

This delicious one-pan beef and broccoli stir fry is an absolute delight with tender beef strips, broccoli florets, and a mouthwatering sweet-and-savory sauce. Serve it with jasmine rice or cauliflower rice for an amazing meal!

Soybeans

Wheat

Lactose Free

Red Meat

gram

flank steak

Fresh Vegetables

broccoli florets

garlic

Sugars & Sweeteners

brown sugar

Stocks & Broths

milliliter

beef stock

Sauces

soy sauce

Flour & Meal

cornstarch

Oils

canola oil

Iron

Minerals

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Savory Beef and Broccoli Stir-Fry

Sensational Beef & Broccoli Stir Fry

Meat & Seafood

Produce

Baking Goods

Meal

Condiment & Toppings

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In a large bowl, toss sliced beef with 2 teaspoons of cornstarch until well-coated; set aside.

Heat 1 tablespoon canola oil in a pan over medium heat for a few minutes, or until hot.

Add the sliced beef and cook until browned, stirring frequently, then transfer to a plate.

In the same pan, add the broccoli florets and minced garlic; stir.

Add 1/2 cup beef stock and simmer for 5 minutes or until broccoli is tender, stirring occasionally.

In a separate bowl, mix 1/2 cup soy sauce, 1/4 cup brown sugar, and 2 tablespoons cornstarch to create the sauce.

Once the broccoli is tender, return the beef to the pan and pour the sauce over the top, stirring until everything is evenly coated.

Simmer for 5 minutes to thicken the sauce and then serve with jasmine rice or cauliflower rice.

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