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Well Plated
Zucchini Fries
These easy Baked Zucchini Fries with Parmesan and Panko are just as crisp as fried fries for a fraction of the calories! A healthy, kid-friendly side dish or appetizer.
6
11,938
268
40 min
TOTAL TIME
127
CALORIES
$0.79
PER SERVING
Ingredients
15 INGREDIENTS
6 SERVINGS
2 large egg whites
1/8 tsp ground black pepper
1/4 tsp onion powder
1/2 cup non-fat plain greek yogurt
1/2 tsp kosher salt
1/4 cup parmesan cheese
finely grated
2 tbsp fresh basil
chopped
1 clove minced garlic
1/8 tsp kosher salt
3 medium zucchini
1/2 cup panko breadcrumbs
nonstick cooking spray
1/4 tsp worcestershire sauce
1/4 tsp ground black pepper
1/3 cup white whole wheat flour
Directions
20 STEPS
20 min
PREP TIME
20 min
COOK TIME
40 min
TOTAL TIME
View Directions on Well Plated
Health Info
Macros
14g
CARBS
3g
FAT
10g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
EGGS
FISH
WHEAT
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4
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Air-Fryer Zucchini
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Parmesan Baked Zucchini Fries
Frequently Asked Questions
What are zucchini fries?
What ingredients do I need to make zucchini fries?
Do I need to peel the zucchini before making fries?
How do I make zucchini fries crispy?
Can I make zucchini fries ahead of time?
Can I use a different type of cheese instead of Parmesan?
Can I use gluten-free breadcrumbs for zucchini fries?
How do I prevent the zucchini fries from becoming soggy?
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