Name: Zucchini Fries
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 large egg whites; 1/3 cup white whole wheat flour; 1/8 ground black pepper; ¼ teaspoon onion powder; 1/2 cup non-fat plain Greek yogurt; 1/2 teaspoon kosher salt; 1/4 cup finely grated Parmesan cheese; 2 tablespoons chopped fresh basil; 1 clove minced garlic; 1/8 teaspoon kosher salt; 3 medium 7-inch zucchini; 1/4 teaspoon ground black pepper; 1/2 cup Panko breadcrumbs; Nonstick cooking spray; ¼ teaspoon Worcestershire sauce

Zucchini Fries

What ingredients do I need to make zucchini fries?

Do I need to peel the zucchini before making fries?

Can I use a different type of cheese instead of Parmesan?

Can I use gluten-free breadcrumbs for zucchini fries?

How do I prevent the zucchini fries from becoming soggy?

These easy Baked Zucchini Fries with Parmesan and Panko are just as crisp as fried fries for a fraction of the calories! A healthy, kid-friendly side dish or appetizer.

Milk

Eggs

Fish

Wheat

Vegetarian

milliliter

egg whites

Flour & Meal

gram

white whole wheat flour

Seasonings

black pepper

onion powder

Yogurt

nonfat plain greek yogurt

salt

Cheese

parmesan cheese

Fresh Vegetables

fresh basil

minced garlic

zucchini

Other Bread

panko

Oils

cooking spray

Sauces

worcestershire sauce

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Cholesterol

Lycopene

Calcium

Minerals

Water

Calories

Lutein+zeaxanthin

Zinc

Sodium

Potassium

Magnesium

Iron

Vitamin C

Dietary Folate Equivalents

Phosphorus

Sugar

Carbohydrates

Total polyunsaturated fatty acids

Saturated Fat

Total monounsaturated fatty acids

Dietary Fiber

Protein

Selenium

Manganese

Copper

Beta-carotene

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin B6

Pantothenic acid (B5)

Choline

These Crispy Keto Zucchini Fries are a perfect low carb alternative to regular fries. Enjoy these flavorful air fryer zucchini fries baked in the oven for an extra crunch.

Crispy Keto Zucchini Fries

We love crispy bacon, so we like cooking these a little longer. The zucchini still will be tasty because zucchini has so much moisture in it already. The little extra cooking time will just make the bacon taste better!

Air Fryer Bacon Wrapped Zucchini Fries 

This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.

Baked Parmesan Zucchini Curly Fries

These Parmesan Zucchini Fries are perfectly baked in the air fryer. They have a crispy crust and are tender on the inside. This will be your family’s new favorite healthy side or snack!

Air Fryer Parmesan Zucchini Fries

Learn how to make these super easy zucchini fries! They're dipped in gluten-free breadcrumbs with parmesan cheese, Italian herbs, and are baked until perfectly crisp.

Parmesan Baked Zucchini Fries

Healthy & delicious baked fries made out of zucchinis.

Zucchini Fries with Ranch Dipping Sauce

These Keto Zucchini Fries are simple, delicious, and only four ingredients. The crispy texture couldn’t be any better and we are officially in love!

Crispy Baked Keto Zucchini Fries

Easy, oven-baked zucchini fries are coated with a golden Parmesan, almond flour breading so not only are they crispy and flavorful, but a healthy low carb, keto-friendly, and gluten free recipe!

Zucchini Fries

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