Name: Crispy Keto Zucchini Fries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: olive oil cooking spray; 1/4 tsp sea salt; 1 tsp Italian seasoning; 1 large egg; 2 medium zucchini; 1/2 cup grated parmesan cheese; 1/2 tsp garlic powder; 1/4 tsp black pepper; 1/3 cup almond flour

Zucchini Fries

What ingredients do I need to make zucchini fries?

Do I need to peel the zucchini before making fries?

Can I use a different type of cheese instead of Parmesan?

Can I use gluten-free breadcrumbs for zucchini fries?

How do I prevent the zucchini fries from becoming soggy?

These Crispy Keto Zucchini Fries are a perfect low carb alternative to regular fries. Enjoy these flavorful air fryer zucchini fries baked in the oven for an extra crunch.

Milk

Eggs

Tree Nuts

Gluten Free

Low Carb

Mediterranean

Vegetarian

Oils

milliliter

Olive Oil Cooking Spray

Seasonings

gram

sea salt

italian seasoning

eggs

Fresh Vegetables

zucchini

Cheese

grated parmesan cheese

garlic powder

black pepper

Flour & Meal

almond flour

Vitamin A

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Vitamin C

Alpha-carotene

Beta-carotene

Lycopene

Dietary Folate Equivalents

Trans fatty acids

Vitamin K

Vitamin D

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Delicious air fried zucchini slices with a delightful crunch, nicely browned on the outside while remaining tender inside. They are dressed with a quick, aromatic herb oil and a sprinkle of Parmesan cheese. This makes a perfect side dish for any meal. Ensure to cut the zucchini into half an inch thick for a balanced texture.

Air Fryer Parmesan-Herbed Zucchini

These easy Baked Zucchini Fries with Parmesan and Panko are just as crisp as fried fries for a fraction of the calories! A healthy, kid-friendly side dish or appetizer.

Healthy & delicious baked fries made out of zucchinis.

Zucchini Fries with Ranch Dipping Sauce

We love crispy bacon, so we like cooking these a little longer. The zucchini still will be tasty because zucchini has so much moisture in it already. The little extra cooking time will just make the bacon taste better!

Air Fryer Bacon Wrapped Zucchini Fries 

This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.

Baked Parmesan Zucchini Curly Fries

These Parmesan Zucchini Fries are perfectly baked in the air fryer. They have a crispy crust and are tender on the inside. This will be your family’s new favorite healthy side or snack!

Air Fryer Parmesan Zucchini Fries

Learn how to make these super easy zucchini fries! They're dipped in gluten-free breadcrumbs with parmesan cheese, Italian herbs, and are baked until perfectly crisp.

Parmesan Baked Zucchini Fries

With just 4 ingredients, these Air Fryer Zucchini are easy to make, crispy, and delicious! They're also vegan, gluten-free, low-carb, and keto! 

Preheat your air fryer before you start frying and roast your zucchini to your preferred level of doneness. See my notes below for other seasoning combinations you can also air fry your zucchini with.

Air-Fryer Zucchini 

Crispy Keto Zucchini Fries

Baking Goods

Dairy

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/crispy-keto-zucchini-fries-2702159-0.jpeg

Cut the zucchini in half and then into sticks about 1/2 inch thick and 3-4 inches long.

In a bowl, combine the almond flour, grated parmesan cheese, Italian seasoning, garlic powder, sea salt, and black pepper.

Dip the zucchini sticks in the whisked egg, and then coat them with the almond flour breading mixture.

Place the zucchini sticks on a plate for the air fryer or a lined baking sheet for the oven.

Generously spray the zucchini sticks with olive oil cooking spray.

For the air fryer, cook the zucchini fries in a single layer at 400℉ (200℃) for 10 minutes or until crisp and golden. For the oven, bake the fries at 425℉ (220℃) for 18-22 minutes, flipping them over halfway through until golden and crisp.

Crispy Keto Zucchini Fries

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