These Crispy Keto Zucchini Fries are a perfect low carb alternative to regular fries. Enjoy these flavorful air fryer zucchini fries baked in the oven for an extra crunch.
Cut the zucchini in half and then into sticks about 1/2 inch thick and 3-4 inches long.
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In a bowl, combine the almond flour, grated parmesan cheese, Italian seasoning, garlic powder, sea salt, and black pepper.
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In a separate bowl, whisk the egg.
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Dip the zucchini sticks in the whisked egg, and then coat them with the almond flour breading mixture.
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Place the zucchini sticks on a plate for the air fryer or a lined baking sheet for the oven.
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Generously spray the zucchini sticks with olive oil cooking spray.
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For the air fryer, cook the zucchini fries in a single layer at 400℉ (200℃) for 10 minutes or until crisp and golden. For the oven, bake the fries at 425℉ (220℃) for 18-22 minutes, flipping them over halfway through until golden and crisp.