Cooklist AI
Crispy Keto Zucchini Fries
These Crispy Keto Zucchini Fries are a perfect low carb alternative to regular fries. Enjoy these flavorful air fryer zucchini fries baked in the oven for an extra crunch.
3
15 min
TOTAL TIME
158
CALORIES
$0.70
PER SERVING
Ingredients
Directions
7 STEPS
5 min
PREP TIME
10 min
COOK TIME
15 min
TOTAL TIME
1
Cut the zucchini in half and then into sticks about 1/2 inch thick and 3-4 inches long.
2
In a bowl, combine the almond flour, grated parmesan cheese, Italian seasoning, garlic powder, sea salt, and black pepper.
3
In a separate bowl, whisk the egg.
4
Dip the zucchini sticks in the whisked egg, and then coat them with the almond flour breading mixture.
5
Place the zucchini sticks on a plate for the air fryer or a lined baking sheet for the oven.
6
Generously spray the zucchini sticks with olive oil cooking spray.
7
For the air fryer, cook the zucchini fries in a single layer at 400℉ (200℃) for 10 minutes or until crisp and golden. For the oven, bake the fries at 425℉ (220℃) for 18-22 minutes, flipping them over halfway through until golden and crisp.
Health Info
Macros
5g
CARBS
11g
FAT
10g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
TREE NUTS
192 Recipes for Zucchini Fries
Frequently Asked Questions
What are zucchini fries?
What ingredients do I need to make zucchini fries?
Do I need to peel the zucchini before making fries?
How do I make zucchini fries crispy?
Can I make zucchini fries ahead of time?
Can I use a different type of cheese instead of Parmesan?
Can I use gluten-free breadcrumbs for zucchini fries?
How do I prevent the zucchini fries from becoming soggy?
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