Name: Zucchini Fries with Ranch Dipping Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 1/2 tsp. salt; 1/2 tsp. black pepper; 1/2 cup dry breadcrumbs; 1 tsp. italian seasoning; 1 1/2 tsp. dry ranch dressing mix; 2 tsp. all-purpose flour; 1/2 cup powdered parmesan cheese; 4 medium zucchinis; 1/4 cup plain nonfat Greek yogurt; 1/4 cup milk; 1 tsp. garlic powder; 1 tsp. milk

Zucchini Fries

What ingredients do I need to make zucchini fries?

Do I need to peel the zucchini before making fries?

Can I use a different type of cheese instead of Parmesan?

Can I use gluten-free breadcrumbs for zucchini fries?

How do I prevent the zucchini fries from becoming soggy?

Healthy & delicious baked fries made out of zucchinis.

Milk

Wheat

Vegetarian

Seasonings

gram

salt

black pepper

Other Bread

bread crumbs

italian seasoning

Salad Dressings

milliliter

ranch dressing mix

Flour & Meal

all purpose flour

Cheese

grated parmesan cheese

Fresh Vegetables

zucchini

Yogurt

nonfat plain greek yogurt

milk

garlic powder

Potassium

Minerals

Phosphorus

Magnesium

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Calcium

Sugar

Carbohydrates

Folic Acid (B9)

Cholesterol

Zinc

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Sodium

Protein

Calories

Water

Dietary Fiber

Vitamin C

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Iron

Lutein+zeaxanthin

Beta-cryptoxanthin

These Crispy Keto Zucchini Fries are a perfect low carb alternative to regular fries. Enjoy these flavorful air fryer zucchini fries baked in the oven for an extra crunch.

Crispy Keto Zucchini Fries

Delicious air fried zucchini slices with a delightful crunch, nicely browned on the outside while remaining tender inside. They are dressed with a quick, aromatic herb oil and a sprinkle of Parmesan cheese. This makes a perfect side dish for any meal. Ensure to cut the zucchini into half an inch thick for a balanced texture.

Air Fryer Parmesan-Herbed Zucchini

These easy Baked Zucchini Fries with Parmesan and Panko are just as crisp as fried fries for a fraction of the calories! A healthy, kid-friendly side dish or appetizer.

We love crispy bacon, so we like cooking these a little longer. The zucchini still will be tasty because zucchini has so much moisture in it already. The little extra cooking time will just make the bacon taste better!

Air Fryer Bacon Wrapped Zucchini Fries 

This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.

Baked Parmesan Zucchini Curly Fries

These Parmesan Zucchini Fries are perfectly baked in the air fryer. They have a crispy crust and are tender on the inside. This will be your family’s new favorite healthy side or snack!

Air Fryer Parmesan Zucchini Fries

Learn how to make these super easy zucchini fries! They're dipped in gluten-free breadcrumbs with parmesan cheese, Italian herbs, and are baked until perfectly crisp.

Parmesan Baked Zucchini Fries

With just 4 ingredients, these Air Fryer Zucchini are easy to make, crispy, and delicious! They're also vegan, gluten-free, low-carb, and keto! 

Preheat your air fryer before you start frying and roast your zucchini to your preferred level of doneness. See my notes below for other seasoning combinations you can also air fry your zucchini with.

Air-Fryer Zucchini 

Zucchini Fries with Ranch Dipping Sauce

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Bakery

Condiment & Toppings

Dairy

Produce

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