Name: Vegetable Curry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tablespoon tomato paste; 3/4 cup yellow onion, diced; 1 tablespoon coconut oil; 1/2 teaspoon sea salt; 1 cup carrots, peeled and cut into 1/2" pieces, 2 carrots; 1/2 teaspoon cayenne pepper; 1 cup tomatoes, cored and seeded, about 2 tomatoes; 1 head cauliflower, small head, cut into small florets; 2 cups vegetable broth; 15 ounces chickpeas, canned - drained and rinsed; 2 teaspoons garam masala; 4 cups jasmine rice, cooked; 4 cloves garlic, medium and minced; 1 cup coconut milk, from a can

Vegetable Curry

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Curry dishes are very popular and with good reason. The spices are bold and the sauce is creamy. 

Vegetarian

Vegan

Gluten Free

Lactose Free

Canned Vegetables

gram

tomato paste

Fresh Vegetables

yellow onion

Oils

milliliter

coconut oil

Seasonings

sea salt

carrot

cayenne pepper

tomato

cauliflower

Stocks & Broths

vegetable broth

Beans & Legumes

garbanzo beans

garam masala

Grains & Rice

jasmine rice

garlic

Canned & Dry Milk

canned unsweetened coconut milk

Vitamin A

Vitamins

Lycopene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Alpha-carotene

Beta-cryptoxanthin

Sodium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Trans fatty acids

Zinc

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