Name: Vegan Spicy Cream of Corn Soup {Blender}
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1/4 tsp black pepper; 1/4 cup packed fresh basil leaves (some for garnishing); 2 tbsp chili sauce or Sriracha (plus extra for topping); 15 ounces of light coconut milk or cream (whatever you prefer, both work great); 1 tsp paprika; 1/4 tsp sea salt; 3 tbsp olive or avocado oil (divided); 1/2 tsp sea salt; 2-3 cup corn kernels (non GMO, seasonal); 2-3 garlic cloves (if they are small, use 3)

Corn Soup

What ingredients do I need to make corn soup?

Can I use canned corn instead of fresh or frozen corn?

How can I prevent the soup from curdling?

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

black pepper

Fresh Vegetables

fresh basil

Condiments

milliliter

chili sauce

Canned & Dry Milk

canned light coconut milk

paprika

sea salt

Oils

olive oil

Canned Vegetables

corn

garlic

Potassium

Minerals

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Vitamins

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Vitamin K

Choline

Lycopene

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Vitamin C

Sodium

Iron

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

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Vegan Spicy Cream of Corn Soup {Blender}

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