Name: Vegan Lentil Curry
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 2 teaspoons kosher salt; Prepared white or brown rice, for serving; 3 cups low sodium vegetable broth; 2 tablespoons olive oil; 2 tablespoons tomato paste; 1 tablespoon grated fresh ginger; 1 tablespoon curry powder; 1 can coconut milk; 1/2 white onion, chopped; Fresh mint, lime wedges and pomegranate seeds, for garnish; 2 medium carrots, chopped; 3 garlic cloves, minced; Pinch red pepper flakes; 1 cup dried lentils, rinsed and draind

Dal Curry

What type of lentils should I use for lentil curry?

Do I need to soak the lentils before cooking?

Can I use canned lentils instead of dried?

What vegetables can I add to lentil curry?

How can I thicken lentil curry if it's too watery?

What can I substitute for coconut milk in lentil curry?

What's the best way to serve lentil curry?

This Vegan Lentil Curry is a healthful one-pot meal packed with layers of flavor, using ingredients easy to find at your grocery store. Perfect for a meatless Monday dinner, or any time your meal planning could use a reset button.

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

salt

Grains & Rice

white rice

Stocks & Broths

milliliter

Reduced Sodium Vegetable Broth

Oils

olive oil

Canned Vegetables

tomato paste

Fresh Vegetables

fresh ginger

curry powder

Non Dairy Milk

coconut milk

white onion

Fresh Fruit

Pomegranate Arils

carrot

garlic

red pepper flakes

Beans & Legumes

lentils

Niacin (B3)

Vitamins

Thiamin (B1)

Vitamin C

Manganese

Minerals

Vitamin E

Lycopene

Alpha-carotene

Vitamin A

Folic Acid (B9)

Saturated Fat

Vitamin K

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Beta-carotene

Lutein+zeaxanthin

Selenium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Riboflavin (B2)

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One Pot Red Lentil Curry

Vegan Lentil Curry

Baking Goods

Pasta, Sauces, Grain

Meal

Produce

Dairy

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