Name: Vegan Lentil Curry
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: Prepared white or brown rice, for serving; 2 tablespoons olive oil; 1 tablespoon grated fresh ginger; 1 can coconut milk; 1/2 white onion, chopped; Fresh mint, lime wedges and pomegranate seeds, for garnish; 2 medium carrots, chopped; 3 garlic cloves, minced; Pinch red pepper flakes; 1 cup dried lentils, rinsed and draind; 2 tablespoons tomato paste; 2 teaspoons kosher salt; 3 cups low sodium vegetable broth; 1 tablespoon curry powder

Dal Curry

What type of lentils should I use for lentil curry?

Do I need to soak the lentils before cooking?

Can I use canned lentils instead of dried?

What vegetables can I add to lentil curry?

How can I thicken lentil curry if it's too watery?

What can I substitute for coconut milk in lentil curry?

What's the best way to serve lentil curry?

This Vegan Lentil Curry is a healthful one-pot meal packed with layers of flavor, using ingredients easy to find at your grocery store. Perfect for a meatless Monday dinner, or any time your meal planning could use a reset button.

Gluten Free

Lactose Free

Vegetarian

Vegan

Grains & Rice

gram

white rice

Oils

milliliter

olive oil

Fresh Vegetables

fresh ginger

Canned & Dry Milk

canned unsweetened coconut milk

white onion

Fresh Fruit

Pomegranate Arils

carrot

garlic

Seasonings

red pepper flakes

Beans & Legumes

lentils

Canned Vegetables

tomato paste

Coarse Salt

Stocks & Broths

Reduced Sodium Vegetable Broth

curry powder

Niacin (B3)

Vitamins

Thiamin (B1)

Vitamin C

Manganese

Minerals

Vitamin E

Lycopene

Alpha-carotene

Vitamin A

Folic Acid (B9)

Saturated Fat

Vitamin K

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Beta-carotene

Lutein+zeaxanthin

Selenium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Riboflavin (B2)

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Vegan Lentil Curry

Pasta, Sauces, Grain

Baking Goods

Produce

Meal

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