Name: Vegan Lemon Orzo Chickpea Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 tablespoon vegan butter; 1/2 onion; 1 cup orzo pasta; 1/2 teaspoon salt; 6 cups vegetable broth; 3 tablespoon fresh dill; 1/3 cup lemon juice; 1 teaspoon dried parsley; 1/2 teaspoon ground black pepper; 5 cloves garlic; 1 cup chopped carrot; 15 oz canned chickpeas

chickpea soup

A lemony soup that is filling, comforting, & has the bonus of being vegan and packed with protein & fresh veggies!

Wheat

Gluten Free

Lactose Free

Vegetarian

Vegan

Butter & Margarine

gram

vegan butter

Fresh Vegetables

onion

Pastas & Noodles

orzo

Seasonings

salt

Stocks & Broths

milliliter

vegetable broth

fresh dill

Juice

lemon juice

dried parsley

black pepper

garlic

carrot

Beans & Legumes

garbanzo beans

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Choline

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Zinc

Thiamin (B1)

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Vegan Lemon Orzo Chickpea Soup

Dairy

Produce

Pasta, Sauces, Grain

Baking Goods

Meal

Beverages

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Vegan Lemon Orzo Chickpea Soup

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